ʻO Kāpena Cabbage-Potato-Bacon Casserole Recipes - Kapusta

ʻO kēia mea ho'āla no ka kāpena Polish, kaʻuala, a me ka bacon pelekane aiʻole zapiekanka z kapusta, ziemniak i boczek he mea hōʻoluʻolu i kaʻai maikaʻi. Hoʻopiliʻia kēiaʻano papahana aloha iʻekolu mau pole aloha. Ma nā'aleʻa loa o kēlā me kēia Eastern Europe ka'āina i kēia papa. Hiki ke lilo i meaʻaiʻole ma ka hoʻokuʻuʻana i kaʻiʻo puaʻa a me ka hoʻohanaʻana i ka waiūpaʻa a iʻole kaʻaila e kau i ka kāpena.

Eia kekahi kiʻi nui aʻe o ka pīpī pīpī-potato-potato-bacon.

Ka mea e pono ai

Pehea e hana ai

  1. E hoʻomoʻena i ka umu i 375 mau lihi. I loko o ka umu nui umu umu a me ka umu Dutch, ka puaʻa nihoʻalani a hiki i ka'ōpala aʻaʻole i wela. I ka hoʻohanaʻana i ka pūpū slotted, e wehe i ka pēkana, a hoʻokaʻawaleʻia.
  2. Inā makemakeʻia, hiki ke hoʻoneʻeʻia kekahi momona o ka puaʻa, akā, maʻamau, waihoʻia i loko. Add the onion and cabbage to the bacon fat, mix well well. Eʻaiʻai a hiki i ka wā e pau loa ai ka kāpena a he aldente, i kahi 20 mau minuke. E hoʻomoʻi i kaʻuala maʻemaʻe, paʻakai, pepa, kaʻaila, a me ka lāpili i mālamaʻia. Wehe i ka wela.
  1. E kāpīpī i ka kaʻina ma luna o ka pīpī kāpīpī-pēpē-bacon a uhiʻia me ka pāpale a me ka poʻi umu. E kupa i 35 mau minuke a hiki i ka aneane e aneane ka hana o ka uala Wehe i ka uhi a make i 10 mau minuke heʻumi a hiki i ka hoʻoheheʻeʻia o ka hīnī a me ke gula, aʻo nā meaʻuala he palupalu.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 463
Ka nui o ka momona 31 g
Ka momona 13 g
Ka momonaʻole 12 g
ʻO Cholesterol 87 mg
Sodium 1,318 mg
Nā Carbohydrates 21 g
Fiber Dietary 5 g
Pāmua 27 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.