ʻO nā'āpī'āpīpī a me nā'īlio wela. Hiki i nā pī baʻa keʻono i kahi meaʻono nui mai kahi mea'alakeke a me kekahi mau mea kanu a me kaʻolo. Hoʻopiliʻia nā pīpīʻulaʻula e hana i kēia mau bean i hanaʻia i kahi kīʻaha hoʻokahi-pā.
ʻO nā meaʻono a me nā mea'ūpī liʻiliʻi e hoʻopili i ke kāpili no ke kapi kiʻi, akā, inā makemakeʻoe e hoʻohana i ka home, i nā mea a pau, eʻoluʻoluʻoe e hoʻokuʻu iā lākou. A iʻole e hoʻohana i kēia meaʻai no nā mīmakai mikaliki aiʻole i kēia no nā mīkī .
Ka mea e pono ai
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 1 pākani pepa nui,'ōmaʻomaʻo aiʻole nā mea'ē aʻe, iʻokiʻoki
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 nui (28 'aune) pīnake'akeʻakeʻa
- 3/4 kapu
- ka hakeke barbecue
- 1 punetēpē me ka'ōniʻoniʻoʻeleʻele'ōpiopio
- 1 punetēpō ke kō
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1½ teaspoon ka paʻakai
- 6 mau'īlio wela, i kāpiliʻia
- 6
- nā'āpana maloʻo
- 1/2 kīʻaha kapu Cheddar a me ka palaoa Ceddar Jack
Pehea e hana ai
- ʻO ka umu ahi he 375 F.
- ʻO ka momona he 2-quar baking dish.
- E hoʻonā i kaʻailaʻaila ma kahi lau nui ma luna o ka mahana wela. E hoʻouka i kaʻilima a me ka bell pepa a me ka kuke a hiki i kaʻulaʻula, e hoʻonāukiuki mau.
- E hoʻololi i kaʻaila a me ka paʻipaʻi i kaʻaila. E hoʻomoʻa i ka piʻa, ka hakeke barbecue, me ka mīmū, ka sukama'ōmaʻona, ka pepa, ka paʻakai, a me nā pīpīʻulaʻula; e hoʻopili. E pīpī i ka pūpū pīpī i loko o ka ipu kuke.
- E kū i luna i ka pahu me nā papa bicyzen gel a me ka beʻa no 20 mau minuke. E kāpīpī i ka līlī a hoʻi i ka umu no ka hola 5 a 10, a maloʻo ka hīnaʻi a me ka piʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1303 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 515 mg |
| Nā Carbohydrates | 257 g |
| Fiber Dietary | 31 g |
| Pāmua | 45 g |