Me ka hoʻonāukiukiʻia e kekahi o kā mākou punahele punahele nui,ʻo kēia kīʻaha hauʻoli naʻaupō heʻaiʻono ia wale nō. Hoʻopiliʻia ia i ka'anikaniʻalani, kale kalepa, nā'aleʻa momona momona a me ka pīkī Wisconsin kasseri cheese, a hoʻokahe maikaʻi. Ke paipai mākou e lawelawe ma kaʻaoʻao o kahi jammy Cabernet Sauvignon e kōkua i ka paleʻana i ka paʻakai o ke kāpanu.
Ka mea e pono ai
- 3 punetūpī kahihi (kahi liʻiliʻi-wela
- Itūmū Italian )
- 1/4 'ālapa riki (i hoʻopiliʻia i loko o nā apoʻelua)
- ʻO ka paʻakai a me ka pepa eʻono
- 3 punetēpēpē (paʻakai, māheleʻia)
- 1 kapu
- kale
- 1 liona nui nui (i hoʻomaʻamaʻaʻia)
- 3 ounce Wisconsin kahi iʻokiʻia (e pili ana i 1/3 kapu, iʻokiʻia a māheleʻia)
- 2'āpana'āpana'āpana keʻokeʻo (keʻokeʻo)
Pehea e hana ai
- E hoʻonee i nā mea mai kahi puaʻa, inā pono, a kau ma kahi alapiʻi ala ma luna o ka mahana wela.
- E wāwahi i kahi kuihi me kahi spatula a kuke i kaʻaila a hiki i ka'ōniʻomaʻuʻana aʻokiʻia i loko, akā naʻe, heʻano kele. Wehe i ka wela a haʻalele.
- Hoʻokomo i nāʻaila, ka pinu o ka paʻakai a me ka 1'une punetēpē ka paʻakai. Hoʻomaʻaʻia a hiki i ka uluʻana o nā'enu a me ka caramelize .
- E hoʻoulu i ke kale me ke kui o ka paʻakai a me ka pepa a me ka uhi skillet a hiki i ka wā e hoʻomaka ai ka lau. Wehe i ka wela, e hoʻohui i ka wai lemon, hoʻohui a hoʻokaʻawaleʻia.
- ʻO ka hapalua o ka hapalua o Wisconsin kasseri ma ka 1'eneke o ka meaʻai a me ka papa me ke kālepa kale, ka hausa a me ka cheese i koe, ma ia kauoha. E kau i kahi'āpana berenaʻelua ma luna ae uhi i waho o nā pōpō berenaʻelua me ka waiu e koe.
- Guike laʻau Grill i loko o ka pā ma kahi mahana wela, e huli koke a hiki i nā meaʻelua he mau meaʻeleʻele gula a heheʻe ka hīpī. E noho i kēia wōwī noho no hoʻokahi minuke ma mua o ka lawelaweʻana -ʻo kēia ka mea e kōkua ai i ka paʻakai i ka palaoa e kōkua ai i ke kuʻiʻia o ke kāpuni pū i kāu eʻai ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1049 |
| Ka nui o ka momona | 77 g |
| Ka momona | 43 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 212 mg |
| Sodium | 1,432 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 11 g |
| Pāmua | 37 g |