ʻO kēia mea i hoʻomoʻaʻia, ka mea'enela kuʻuna nui i hanaʻia i kahi hōʻailona maikaʻi a iʻoleʻaoʻaoʻaoʻao paha i kēlā me kēiaʻai. ʻO ka hui pūʻana o ka'ōnihi, ka palaoa, a me nā'ōmato ke hāʻawi i kēia mau halo i ka meaʻono i ka pizza. E koli a lawelawe a lilo paha i mea hoʻopiha a hoʻohana wale paha i kahi meaʻai no kahi meaʻai nui meaʻai.
Ka mea e pono ai
- 4 nā hakina nui portobello
- 10-12 ounces / 280-340 g baby spinach (holoiʻia)
- 1 kīʻaha / 240 mL kaomi (kahi'āpana)
- 1/2 kīʻaha / 120 mL aiki (ka meaʻono)
- 1/4 kapu / 60 mL
- 1/4 kapu / 60 mL nā'ōmaʻomaʻo maloʻo (ka'āpana liʻiliʻi)
- 1/4 kapu / 60 mL oliveʻeleʻele (lūlū)
- 2 cloves keleka (minced)
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/4 teaspoon / 1.25 mL pepaʻeleʻele
- 2 hui pūʻailaʻaila
Pehea e hana ai
1. E kau i ka'ōnihi ma kahi ākea nui a e kuke no 2 mau minuke a hiki i ka wili. E hōʻoia e hoʻonāuki mau. Wehe i ka wela a me ka wai i ka wai. E kau i ka'ōpuʻu'ōwili i loko o ke pola a hoʻokaʻawaleʻia. E hoʻomola i kaʻailaʻaila a me kaʻaila i ka pan a e kuke no 3 mau minuke. E hoʻopili i ke ālaki a me ka kuke no 30 maukona ma mua o ka hāʻawiʻana i nā'ōmaʻomaʻo maikaʻi a me nā hua maloʻo, nāʻoliva, ka paʻakai, a me ka pepa i ka paila E kīpala no 2-3 mau minuke. Wehe i ka wela a me ka haunaele i loko o ka'ōnihi i holoiʻia.
2. Pākuʻi mua. Wehe i nā kānana mushroom a hoʻokuʻu iki i kahi'āpanaʻeleʻele. E hoʻomohu i kaʻailaʻaila ma luna o nā kaʻina mushroom. ʻO ka manawa me ka paʻakai nui a me ka pepaʻeleʻele. E kau ma luna o ka palaoa a hoʻomoʻa i kahi wela wela no 5-6 mau minuke. Wehe i ka pahu.
2. Hoʻopoʻaʻia ka'ōpuni i ka'ōpuni. I loko o ka kīʻaha liʻiliʻi liʻiliʻi, e hui pū i ka palaoa me ka paʻakai a me ka pepa. ʻO ka'ōniʻi nui me ka palaoa kāwili palaoa. E kau i nā'ōpū kepau ma luna o ka pahu no 5-10 mau minuke. Wehe i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 196 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 476 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |