Hoʻopihaʻia kēia kīʻaha wela me kaʻona a me kaʻono. ʻO kahi kiʻekiʻe o ka'āpana pupuhi me ka hoʻouluʻana o ka meli deplete a me ka mau hua waina, a me ka luna me nā blueberries hou a iʻole nā kīlapa. ʻO kēia'āla he hoʻololi maikaʻiʻo ka oatmeal aʻo ka palaoa o ka palaoa.
Hoʻopiliʻia kēia meaʻai no ka meaʻai kakahiaka kakahiaka.
E nānā hoʻi
Hoʻoponopono Hot Cake Cereal
ʻO keʻano o ka hoʻohālikeʻana me nāʻano likeʻole
Ka mea e pono ai
- 1/2 kīʻaha pipi bulgur (pākani grin)
- 1 i ka 1 1/4 kapu waiū (skim aiʻole 1%, aʻoi aʻe no ka lawelaweʻana)
- 1/4 teaspoon ka paʻakai
- Kōmiho: 1 punetēpona ke kōkoʻona (paʻi, mālamalama a pouli paha)
- Kōpena Toppings: kaʻulaʻula, ka meli maple, nā blueberries, nā huaʻona, nā hua waina, nā huaʻikuʻi maloʻo
Pehea e hana ai
I kahi'āpana liʻiliʻi, hoʻohui i ka bulgur, 1 ka ipu waiū, ka paʻakai, a me 1 punetēpē o ke kōlea kala, inā makemakeʻia. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana i ka liʻiliʻi, a me keʻano maʻamau, e hoʻoulu pinepine a hiki i ka ulu a māmā, e like me 12 a 16 mau minuke. E hōʻemi i ka waiū aʻoi aʻe paha ka mea e pono ai i ka hopena o ka manawa kuke.
E lawelawe me kahi kūkiko maple a / a me ke kōmaʻomaʻu maikaʻi, aiʻole i luna me nā hua, nā hua waina, a me nā huakīlina maloʻo, e like me ka makemake.
Nā mea kōkua
ʻO kēlā me kēiaʻohi Crock Pot Porridge ka momona o nā pūpū o kahi mea kuke kuke me kaʻaila 1 ka paila. Hoʻopiha i nā grits, ka palaoa bulgur, aiʻole kaʻaila me ka nui o ka wai a me ka paʻakai i hōʻikeʻia ma luna o ka pōwele (kahi manawa 2 a 1 paha, aiʻole 2 mau kīʻaha wai ma 1 pahuʻai). E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola. Eʻohi i nāʻala a me ke kinamona, nā huawa a me nā hua'ōlelo, a iʻole nā mea add-ins āu i makemake ai.
Hiki iāʻoe ke like
ʻO ka meaʻai kakahiaka kakahiaka
ʻO nāʻokoʻa ma waena o nā kāheaʻia, kaʻoki-Cut, ka'ōwili mau, a me nā mea'ē aʻe
40 Nui Loaʻa a me Bruncipe Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 155 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 45 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |