Hiki keʻono i kēia kahinuʻawaʻawa maikaʻi mai ka pia. Hoʻomoe mālieʻia ka mihupaʻu a hiki i ka emiʻana a me ka nani. E hoʻohana i kēia meaʻalaʻono ma luna o nā mea kolo, nā'ēheu, aiʻole i ka mīniki pīpī aiʻole ka laʻau puaʻa.
E nānā hoʻi
ʻO ka'ōmoleʻo Barbecue me ka Molasses
Māʻolāʻau Molasses Barbecue
Ka mea e pono ai
- 1 kaʻaila (kahi'āpana)
- 1 ka 'aila puna' aila (aiʻole ka waiū)
- 1 beve
- 2 kīʻaha ketchup
- 2 punetēpō ka meaʻona waina (aiʻole cider wiliana)
- 4 punetēpuni ke kōmaʻomaʻu (paʻi)
- 2 punetēpō mōleka
- 2 punetēpuni ka meaʻono
- 1/2 teaspoon kala'alala
- 1/4 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 1/8 i 1/4 teaspoon pepa cayenne (aiʻole eʻono)
Pehea e hana ai
I kahi'āpana nui, e kuke i kaʻaila i kaʻaila aiʻole ka waiūpaʻa a hiki i ka wa eʻoluʻolu. E hoʻonui i nā mea i koe a laweʻia i kahi simmer. *
E ho'ēmi i ka wela me ka haʻahaʻa, a me ka hoʻoulu pinepineʻana, no ka 20 a 30 mau minuke, a hiki i ka ulu a hoʻemiʻia i kahi 2 mau kapu.
Hoʻomaʻo a hoʻololi i nā kau.
* Nānā: No ka hoʻomauʻana i kaʻanuʻuʻana i ka liʻiliʻi, e hoʻohana i ka loli hohonu a uhiʻia me kahi pale pale spatter.
Hanaʻo ia iʻelua mau kapu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 73 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 296 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |