ʻO kēia kahi ala maikaʻi loa e lawe ai i kahi hāmoleʻawaʻole a hoʻolilo iā ia i mea maikaʻi. Hāʻaweʻia kēia'ōpuniʻeleʻele i loko o kahi meaʻalaʻala, kahi i wela me ka wikiwiki, a kālaiʻia i nāʻili lahilahi.
Ka mea e pono ai
- 1 1/2 paona (700 g) i luna o kahi hau, 1-ini ka lahilahi
- 1 kaʻawaʻawa piha, hoʻokipa
- 1/2 kīʻaha (120 mL) riki lepa
- 1/3 kapu (80 mL) nā meaʻenehana margarita pākī, hoʻonaniʻia (aiʻole hoʻohana i 1/4 kapu (60 mL) lime wai)
- 2 punetēpuni (30 mL) hou cilantro,'āʻoki
- 2 punetēpuni (30 mL) kaʻaila
- 2-4 cloves kele, minced
- 2 teaspoons (10 mL)
- kumumana kumulāʻau
- 1 1/2 teaspoon (7.5 mL) paʻakai paʻakai
- 1 teaspoon (5 mL)
- pepaʻeleʻele
Pehea e hana ai
- E hoʻohui i ka mix margarita, cilantro,ʻailaʻaila, keleka, kumini, ka paʻakai a me ka pepa.
- E mālama i 2 punetēpō o kaʻaila a ninini hou i loko o kahiʻeke ulaula.
- E hoʻomoʻi i nā pūpū i ka hui, e huli ana i ke kapa komo. Ka pahu saʻa a me ka lama no nā hola 2-8.
- ʻO ka grill preheat no ka mahana wela.
- Wehe i nā pīpī mai kaʻeke a hoʻolei i ka marinade.
- E kau i nā kaupae ma luna o ke kīhāpai aʻaila ka mea hana, e pili ana i 6 a 8 mau minuke ma kēlā me kēiaʻaoʻao.
- I kēia manawa, e hui i 2 punetēpē o ka marinade me ka avocado a me kaʻaila.
- Hoʻopiliʻia a hiki i ka wā i hui pūʻia.
- E hoʻoneʻe i nā pūpū mai ke kīhāpau, e waiho i kaʻiʻo no ka manawa 5 mau minuke a hoʻokae i nā'āpana lahilahi. E lawelawe me ka avocado salsa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1499 |
| Ka nui o ka momona | 153 g |
| Ka momona | 52 g |
| Ka momonaʻole | 75 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 5,452 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 6 g |
| Pāmua | 13 g |