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Ka mea e pono ai
- 18 mau mīmū
- 1/2 kapu soy sauce
- 1/2 kapu waina
- 1/4 kīʻahaʻaila
- 3 cloves kele, minced
- 1 punetēpī ka'ōniʻomaʻi i kālaiʻia
- 1 1/2 teaspoon ka paeʻelimaʻala
Pehea e hana ai
- E hoʻokuʻu i nā meaʻokoʻa a pau me nā'ēheu. E kau i nā'ēheu a me ka wai hoʻokomo i loko o ke'ekekekeʻeke a me ka pahu hau no ka liʻiliʻi 1 hola.
- Hoʻokumu i ka grill no ka wela nui. E kau ma luna o ka pahu (he mea hana nui ka meaʻenehana no kēia) a'akoʻoki a hanaʻia (ka mahana o loko o 165 degrees). E hoʻomohala i ka marinade'ē aʻe i ka hapalua o ka hanaʻana.
- Hopu mai ka wela a lawelawe me kāu meaʻono punahele hoʻokipaʻo Asia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 5575 |
| Ka nui o ka momona | 329 g |
| Ka momona | 89 g |
| Ka momonaʻole | 136 g |
| ʻO Cholesterol | 1,883 mg |
| Sodium | 3,660 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 596 g |