ʻO nā luʻu luhi kekahi o nā meaʻai wikiwiki loa a maikaʻi loa. E hoʻohana i kāu manaʻo a hoʻonohonoho i kāu mea punahele e hana i kouʻano pono'ī. ʻO kēia meaʻai hoʻokipa no kaʻai pizza pīpī ka meaʻono a me ka waiwai.
Ka mea e pono ai
- 8 oz. ka pīpī me ka kāleka
- 1/2 kīla pizza
- 1 'āniwi'omaʻomaʻo maomao,'āpī
- 1/2 kīʻaha pīpī
- 1 kaʻaila i ka mozzarella
- 1 ka ipu i kāwiliʻia i ka diaddar cheese
- 1/4 ke kīʻaha pipi Parmesan
Pehea e hana ai
1.ʻO ka umu'ehi ke 350 kapuaʻi.
2. nā mea hana i hāʻawiʻia i loko o ke pā poli pāpaʻa; koe kekahi poʻe pepperoni e kau ma luna o ka lihi.
3. E kinai i 375 mauʻanuʻu no 10-15 mau minuke a hiki i ka wela o ka wela a hoʻoulu a hoʻokipaʻia ka laiki.
4. E lawelawe me nā'ōpikipō, nā lāʻau laʻau, kāloti, nā kumu puaa, aiʻole nā'āpana palaoa hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 366 |
| Ka nui o ka momona | 31 g |
| Ka momona | 18 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 91 w |
| Sodium | 622 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 16 g |