Hāʻawiʻia kēia mau meaʻono i nā keiki hipa me ka mīmaki mīkini i hanaʻia me ka meli bee a me ka wainaʻulaʻula.
Ka mea e pono ai
- 8 malekani hipa, e pili ana i 2 paona 1/2
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 3/4 i 1 kīʻaha palaoa
- 8 ounces mushrooms (sliced)
- ʻEono mau'enuʻomaʻomaʻoʻeleʻele
- 4 mau kauwela kaupuni (minced)
- 1'eneʻena kapuni
- 1 kapu
- ʻO ka pipiʻai
- 1/2 kapu waina'onaʻena (e like me pinot noir)
Pehea e hana ai
- E kāpīpī i nā hipa keiki me ka paʻakai a me ka pepa.
- I loko o ka pale nui, kaʻailaʻoliva o kaʻaila ma luna o ka mahana-wela kiʻekiʻe.
- Hoʻopiʻia ke kapa kila me ka palaoa; kahi e noho ai i ka wela wela. ʻO ka hōʻailona a hiki i ka'ōniʻoniʻo, huli i hoʻokahi. E lawe i kahi pā a hoʻokaʻawaleʻia. E ho'ēmi i ka mahana i ka mean.
- I ka skillet e hoʻonui i nā haha, nāʻeleʻele'ōmaʻomaʻo, ka paʻakai, a me ka waiū.
- E hānai i nā mea kanu, hoʻoulu, no 4 mau minuke. Hoʻopili i kaʻala meli a me ka wainaʻulaʻula a hoʻohālike a hiki i ka hoʻemiʻiaʻana e kahi 1/3.
- E hoʻomoʻi i nā keiki hipa i nā kāhili, kaʻopihi skillet, a me ka kuke no kahi o 15 a 20 mau minuke, aiʻole a hiki i ka wā e hanaʻia nā kuʻi hipa e like me ka makemake.
Hiki iāʻoe ke like
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ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1249 |
| Ka nui o ka momona | 80 g |
| Ka momona | 32 g |
| Ka momonaʻole | 34 g |
| ʻO Cholesterol | 388 mg |
| Sodium | 725 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 107 g |