ʻO ka hui pūʻana o ka waina wili a me ka vīnega waina he mea kilokilo maoli. ʻO kēia mau keiki hipa nā meaʻoluʻolu, nā meaʻono a maikaʻi loa no nā hanana kūikawā.
Ka mea e pono ai
- 8 i ka 10 lamb loin chops
- 3 punetēpel (45 mL)ʻailaʻaila
- 2 punetēpuni (30 mL) waina waina
- 2 punetēpuni (30 mL) soy sauce
- 2 cloves kele, minced
- 1 punetune (15 mL) wai wai lemon
- 1 punetune (15 mL) iʻakiʻia
- 1 1/2 teaspoon (7.5 mL) mau'alama
- 1 teaspoon (5 mL) ka paʻakai moana
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele, ka honua
- 1/2 teaspoon (2.5 mL) pepa cayenne (kohoʻia)
- 3 i 4 mau punetēpelu (45 a 60 mL) wai wai lukewarm
Pehea e hana ai
1. E hui pū i nā mea a pau, koe nā kāpena hipa, ma loko o kahi kīʻaha koko. E kau i nā kīpili i loko o kahiʻekeʻeleʻele a hoʻopili i ka marinade. ʻO ka pahu seʻo a waiho i loko o ka pahu hau. Eʻae i ke keiki hipa e hoʻokaho no nā hola 3 a 5.
2. Hoʻokumu i ke kuhi no ka wela nui. Wehe i nā kānana mai keʻeke a hoʻolei i ke kīʻaha. E kau ma luna o ka palaoa a me ka kuke no 6 a 7 mau minuke ma kēlāʻaoʻao. Wehe i nā kānana mai ka pahu a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1681 |
| Ka nui o ka momona | 115 g |
| Ka momona | 47 g |
| Ka momonaʻole | 51 g |
| ʻO Cholesterol | 516 mg |
| Sodium | 1,481 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 138 g |