Hoʻomākaukauʻia nā papahana pīhili me ke sukal brown, vanilla, ka waiū (a iʻole kaʻaila), nā hua a me ka waiū, akāʻo kēia hua laailaʻole (a vegan!) Keʻoki iho i nā calories a me ka momona i ka wā e mālama mau ana i keʻano waiwai a me kaʻono. Hana kēia pudding i kaʻahaʻaina maikaʻi a me ka maʻalahi o nā pule hebedoma, nā mea awakea a maikaʻi paha. (No kaʻaina ahiahi lunchbox, ma hope o ka hoʻonaniʻana o ka pudding a hoʻopalupalu loa, e hoʻokaʻawale i ka pudding i loko o nā kīʻo Tupperware pono'ī no nā meaʻoluʻolu i ka home.)
No kahi'ōpiliʻoi aku ka maikaʻi me kahi'ōpala nunu , e hoʻohana i ka waiu niu ma kahi o ka waiʻona almond i loko o kēia meaʻai.
Ka mea e pono ai
- T. T. Mina
- ¾ kapu kapu keokeoʻeleʻele, hoʻopihaʻia
- 1/8 t. paʻakai
- 2 ¼ kahe waiʻona o ka wai almond, i māheleʻia
- T.H
- Pākīpiha margarine , hoʻonuanuʻia
- 1 t. vanilla
Pehea e hana ai
- E'ākoakoa i kāu mau meaʻai a pau. (Kūkulu wikiwiki ka Puddings, no laila, maikaʻi loa ka loaʻaʻana o nā mea a pau āu e ana ai a me ka lima.) Ponoʻoe e makemake i kahi liʻiliʻi liʻiliʻi a me kahi hue lāʻau aiʻole kekani kī no ka hoʻouluʻana.
- I kahi mahana liʻiliʻiʻole, e hoʻohui i ka kānina kānana, ka paʻakai a me ka paʻakai a hiki i ka wā e paʻi. E hoʻonui i ka ¼ kapu o ka waimona almond (aiʻole kekahiʻano waiu waiūʻole ) a kau i kahi kino me ka liʻiliʻi-ʻole ka wela wela, e hui me ka maikaʻi e hoʻopau i ka maloʻo me ka sukake.
- E hoʻonui i ka wai'alamona e koe, e hoʻoulu mau ana a hiki i ka hoʻopauʻana o ka paila noʻekolu mau minuke. Holoʻia ka pan mai ka wela a pā i ka margarine a me vanilla soy a hiki i ka wā i hoʻokomoʻia. E hoʻoili i ka pudding i kahi kīʻaha wela, e hoʻopili pololei i kahi plastic i ka mahele o ka pudding (hiki ke pale i kaʻili), a me ka hau i loko o ka pahu hau hau no 3 mau lā ma mua o ka lawelaweʻana. E lawelawe i ke anu.
Kākoʻo o Cook:
Makemake au e hoʻohana i nāʻano waiū lawaiʻaʻole i kūʻaiʻia no ka meaʻai no kēia meaʻai a me nā mea i hoʻomākaukauʻia me kekahiʻano meaʻeleʻele e like me ka agar aiʻole ka kānana kānana, akā no ka hoʻohanaʻana a hoʻohana i kāuʻona'alemona almond a hana paha i kāu nā mākua kāne Margarine. Hana nui ka waiu waiu i nā puddings liʻiliʻi , no laila e ho'āʻo me nāʻanoʻanoʻano waiūʻano'ē aʻe no ka huliʻana i kahi hana maikaʻi loa iāʻoe.
ʻO kēia mea hoʻomākaukau he mea kūpono ia no nā mea laʻaʻole, vegan, lactose -free, a me nā meaʻai huaʻole-ʻole, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā mea me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono e heluhelu i nā inoa pono a pau eʻike pono ai i laila ʻaʻohe mea i loaʻa i ka waiu me ka waiu (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 177 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 115 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |