ʻO kēia mea hoʻomākaukau no nāʻaʻahu Polani me nā poppyseeds ko kluski z makiem (KLOOSS-kee z MAH-kyem) kekahi o nā mea i hanaʻia no ka wigilia a i kaʻaina ahiahiʻo ka Mele Kalikimaka. ʻO ka papahele e like me ka'āina. Hoʻokomo kekahi i nā nalu, i kaʻalani o ka'ulani, aiʻole ka waina i ka manawa e lilo ai i kluski z makiem i rodzynkami (rraw-jin-KAH-mee). Hoʻokomo nāʻohana o kēia mauʻohana i nāʻano hua manu i kūʻaiʻia a me ka hoʻopiha i nā kīpili, akā he nui ka poʻe e hana i kā lākou iho kluski a'ōhinu i kā lākou mau hua pono'ī. ʻO kēia kīʻaha he mea ia e pani ai no kutia . Aia nā hua'ōpiopio i kahi manawa no ka mea e pani ana lākou i ka waiwai i ka makahiki e hiki mai ana.
Ka mea e pono ai
- 1/2 paona pana hua
- 1 1/2 kapu waiū
- 1/2 i ka 1 kapu meli
- 3 mau kapu i hoʻomapalaʻia noodles (hoʻohana i ka laulā o ke koho), mālama mahana
- 2 punetēpē ka paʻakai
- Kō koho: 1/2 mau hua waina
- Kō koho: 1/2 kīʻahaʻona i nā'alemona
- Kōpena: 1'eneʻena i kaʻailaʻono
Pehea e hana ai
- I loko o kahi kāpena nui, e lawe mai i nā papa pālolo a me ka waiū i kahi ohe. E uhi a waiho i kahi no 12 mau hola.
- Hoʻokomo i nā hua pāʻani ma kahi kānana e huki i ka wai.
- E kanu i nā kumulāʻau huapalapala iʻelua manawa.
- E hoʻoulu i nā hua'ōpiopio me ka meli, nā huawaina, nā nati a me ka pele alala, inā hoʻohana. E hoʻololi i kahi'ōmole a mehana.
- E hoʻohui i nāʻahu memele houluʻu me 2 punetēpē baila a me ka paila huapalapala. E lawelawe i ka wela e like me kaʻaoʻaoʻaoʻao a me ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 598 |
| Ka nui o ka momona | 29 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 228 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 10 g |
| Pāmua | 14 g |