Pākī Mālaʻulaʻo Flake kahi iʻa iʻa a me ka home Homemade Tartar Sauce

ʻO nā'āpana'ōpala o ka'ākau e hana i kahi pale nani ma luna o kēia mau iʻa iʻa paʻakai. Hoʻopukaʻia ka iʻa me ka waiūpaʻa, ka wai lemon, a me nā mea kau.

E hoʻohana i ka hana, cod, pollock, tilapia, a iʻole kou iʻa punahele. Inā he lahilahi nā'ōpili, hoʻololi i ka manawa e like me. E hana i ka meaʻai wikiwiki e hele me nā kī iʻa aiʻole e hana i kahi kuʻi hou home .

Nā hopena pili
Nā mea i hanaʻia i ka hana hōʻailona
Panko Crusted'Oven Fried Haddock

Ka mea e pono ai

• 1 i 1 1/4 paona iʻa iʻa
• 2 punetēpeta kaʻaila (melted)
• 2 punetēpō wai wai lemon
• 1/2 teaspoon kosher paʻakai
• 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
• Kō koho: 1/4 teaspoon dill weed (maloʻo)
• 2 kīʻaha kapu palaoa (ʻeha)
• Kō koho: Quick Tartar Sauce
• 1/2 kaomi mayonnaise
• 2 punetēpē i ka'ōpuniʻulaʻula aiʻole ka'opena (kahi'āpana)
• 1/2 teaspoon Dixon moʻona, aiʻole eʻono

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka momona kahi 13-by-9-inch i ka palaoa.
3. Inā nui ka mau iʻa, eʻokiʻoki i nā'āpana nui.
4. E hui pū me ka waiūpaʻa a me ka wai lemon i loko o ke pola; waihoʻia.
5. I loko o kahi kīʻaha kīʻaha a me ke kīʻaha, e hoʻohui i ka paʻakai, ka pepa, a me ka pi, ke hoʻohanaʻia.
6. E kau i nā kuʻi huapalapala i kahi ākea ākea.
7. E hoʻopili i kēlā me kēia'āpana iʻa i ka waiūpī a me ka lemon.
8. E kāpīpī i ka paʻakai a me ka dill ma kēlā me kēiaʻaoʻao o ka iʻa.
9. ʻO ka'ōpū me nā'ōpala palake.

1. E kau i nā pāpī i ka pā i hoʻomākaukauʻia a me ka baʻa a hiki i ka māmāʻana o ka lawaiʻa me ka pāpā, ma kahi o 20 a 30 mau minuke, ma muli o ka mānoanoa o nā kī iʻa.

Hoʻopiʻiʻo Quick Tartar

1. I loko o kekahi pola, hoʻokuʻi i ka mayonnaise, ka piʻuluʻokiʻoki a me ka pua, a me ka sinapi. E ho'āʻo i ka hui. Hoʻomaʻo a hoʻololi i nā kau.