Mānoʻa nā pōpō Bundt no nā kuke kīʻaha maʻamau; He mau meaʻona maikaʻi ia e holo maikaʻi ana me ka piliʻole i nā mea a pau, mai ke kole kakahiaka i kou papaʻaina awakea, a he maʻalahi ka nani. Eʻoki wale i ka pīpī, e nininiʻia i loko o ka pā, a hoʻokuʻu aku i kahi'ākiko chocolate glaze a me Vegan Ganache ma hope o kaʻoluʻolu.
ʻO kahi'ōlelo i ka poʻe naʻauao: ināʻaʻoleʻoe i maikaʻi ma kaʻaila a me ka mālamaʻana i kāu pīpī keke, e aʻo iāʻoe i ka'āpana paʻakikī; ʻO ka pōpō palaoa hoʻolimalimaʻole e hāʻawi iāʻoe i ka manawaʻoi loa ke ho'āʻoʻoe e huki i kāu pōpō. No ka hōʻaloʻana i kēia, e hoʻomaopopo pono i kaʻaila i ka paila - e mālama iāʻoe i nā māwae a me nā kepau a pau - a laila ka palaoa, e hoʻopau i ka hana.
Ka mea e pono ai
- 2 1/2 kīʻaha i ka palaoa
- 1/2 ka pahu kalo ka mea i hōʻikeʻoleʻia
- 1 teaspoon ka soda kalo
- 3/4 teaspoon ka paʻakai
- 1/2 kapu soy milk (vanilla)
- 1/2 kīʻaha kīʻaha-ʻole kaʻailaʻono
- 4 hua nui
- 1 1/2 kīʻaha sugar
- 1 kaʻaila canola
- 1 teaspoon vanilla kahi
- 1 kīʻaha pākī laikiʻole
- 1 meaʻai chocolate glaze (
- ma ka papa ma lalo ) (aiʻole 1 meaʻai
- vegan ganache )
Pehea e hana ai
1. E ho opiha i ka umu a 325 F. Hiki i kaʻaila a me ka palaoa i ka paila he 12-pa a hoʻokaʻawaleʻia.
2. I loko o ka pola palaoa pālahalaha, e hoʻokuʻu i ka palaoa, ka mea kope koko, ka waiu a me ka paʻakai a hui ponoʻia. E hoʻokaʻawale. I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka waiū a me ka waiʻonaʻawaʻawaʻole a'āwiliʻia. E hoʻokaʻawale.
3. Ma kekahi pola nui nui, e hoʻokuʻi pū i nā hua a me ke kō a hiki i ka paleʻana i ka'ōlena i kaʻoni.
E hoʻomohui i kaʻaila canola a me ka vanilla a hoʻomau i ka pīpī a hiki i ka laumā o ka paʻi a me ka pilina. Ma nāʻano hoʻopili hou, e hoʻopili i ka paila palaoa e hui pū me ka waiū o ka waiu, a hoʻomaka a hoʻopau me ka'āpana palaoa. Ke hoʻohui kokeʻia ka huiʻana, e hoʻopiliʻia i loko o nā pēkele kalo laikiʻole.
4. E ninini i ka paila i loko o ka pāpaʻi a me ka baʻa a hiki i ka piʻiʻana o ka piko i ka wā i hoʻopāʻia, 55 i 60 mau minuke. E hoʻomaha i ka pan no 30-45 mau minuke ma kahi hīmeni uila, a laila e wehe mālie i ke keke mai nāʻaoʻao o ka pan me kahi pahi a hoʻohuli i ka pōpō ma ka pākī hau e hoʻomaha ai. I ka manawa eʻoluʻolu loa ka hīnaʻi, luna o kaʻaina me Vegan Ganache a Chocolate Glaze (i ka papaʻi ma lalo ).
Kōleka Chocolate :
- E kau i ke kāleka kahila i loko o kahi kīʻaha wela. Hoʻopī i ka waiū a me ka mea i hoʻomākaukauʻia i loko o kahi mea liʻiliʻi ma luna o ka liʻiliʻi-kiʻekiʻe wela a hiki i ka pae o ka huiʻana e hoʻomaka wale ai e mahuhi akāʻaʻole e hoʻolapalapa. E pīpī i ka wai wela ma luna o ka balokaʻole-aʻaʻole e kū i 2-3 mau minuke. E hoʻonui i ka margarine soy-free me ka hoʻonāukiuki, e wikiwiki, nā liʻiliʻi liʻiliʻi i waenakonu o ka pālahalaha a hana i kāu huakaʻi, a hiki i ka laumāʻana o ka paila a he ahi kona ma luna. E waiho i ka pale kalala, e hoʻoulu pinepine, no ka 10-15 mau minuke, aiʻole a hiki i ka wā e'ākau ai. E ninini iho i ka palaoa a me ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 515 |
| Ka nui o ka momona | 32 g |
| Ka momona | 9 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 82 mg |
| Sodium | 309 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |