Hāʻawi kēia wai'awaʻa i ka meaʻai nui i kāu mau pūʻai pipi. ʻO ka waiuma mai ka wai lemon a me ka vīneka e mālama i nā'ūpia liʻiliʻi i ka nani a me keʻoluʻolu e like me ka puhi a me ka uahi. ʻOiaiʻo ia ka maikaʻi no nāʻaoʻao ākea, hiki ke hoʻohanaʻia kēia pāʻina ma nā'ōpū lele e like me ka lūlū, ka pāpale kila, ka hanger, a me ka pūpū.
Ka mea e pono ai
- 1/4 kapu / 60 mL wai wai lemon
- 1/4 kapu / 60 mL keʻokeʻo
- 1/4 kapu / 60 mL ailaʻaila
- 3 punetuni / 45 mL meli
- 4 nā'ōpala o ka'ōpala
- 1 punetuni / 15 mL ka paʻakai moana
- 1 teaspoon / 5 mL cayenne (kō koho)
- 1 teaspoon / 5 mL ka pepaʻeleʻele
Pehea e hana ai
1. E hoʻokuʻu i nā mea a pau i loko o ke kīʻaha. ʻO kahi'āpana o ka'āpana i loko o kahi pahu nui e kau ai i kahi pāpale pākahi. Huki i ka marinade ma nā iwiʻaoʻao, ka uhi mau loa. E hōʻoia i ka hoʻololi pinepine o nā iwiʻaoʻao. E uhi pū me ka pahu paʻi a noho i loko o ka paila no nā hola 12-24.
2. E hoʻomākaukau i ka mea puhi. Wehe i nā'āpana mai ka marinade a me ka wahi i ka puhi . I ka wā e kuke ana nā'āpana, waiho i kekahi marinade i koe i loko o ke kāpena a hoʻomohala i kahi wela wela nui no 3-4 mau minuke.
Holoʻo a hoʻomaha i 5 mau minuke. E hoʻohana i ka paila no nā iwiʻaoʻao .
3. Inā hana mua i ka moana, e mālama i ka pahu wai ma ka pahu kukui no 5 mau lā ma hope o ka hoʻomākaukauʻana.
Eʻike i ka'Aihau Māka no nā manawa hoʻokahe kūikawā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 114 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 876 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |