E hana i kēiaʻano meaʻai maʻalahi no ka hamo i ka nani i loko o kāu mea kuke kuke, a he manawa e hauʻoli ai i kāu hui a hoʻomākaukau i ke koena o kaʻai. ʻO ka'āpīpīʻo ka mōmona hamati he meaʻai maʻalahi e hoʻopuka ai i ke keʻa o ka hamakai momona a maikaʻi.
ʻO ka iwi o ka ham ka meaʻoi aku kahiʻoi aku ma mua o ka hamona iwi; Pēlā nō ia no ka moa a me kaʻolo. ʻO kahi maikaʻi maikaʻi loa i ka hoʻohanaʻana i ka iwi o ka ham ka mea e loaʻa iāʻoe ka iwi o ka iwi ham ke laweʻia kaʻiʻo. E hoʻohana iā ia no ka hanaʻana i ke kānana kānana no kahiʻaina ahiahi maikaʻi loa i noa mau loa!
ʻO ka hui pūʻana o ke kō,ʻo ka mīmū, a me ka meli, he meaʻono ia i ka ham e like me ke kuke. A ua kū pono ke kuhi walaki maʻamau no ka hanaʻana i ka ham i maʻa a me ka wai. ʻO ka hapanui o ka ham ke hāloʻo i ka umu; ʻaʻole e hanaʻia i loko o ke kumukūpoko!
Inā makemakeʻoe, hiki iāʻoe ke huli i ka ham me nā'ōpū a pau ma mua o kou hoʻohuiʻana i ka'ōlehu. E'ōleʻa wale i nā'ahuʻula me ka mālie i kaʻiʻo, kuhikuhi i lalo. No ka ham i kēia nui, e pili ana i 24 cloves ka nui pono. He hana nui kēia no nā keiki i ka lā'Akake.
Pono e hoʻokuʻuʻia kēia ham e like me ka mea i puhiʻia i kaʻaila. ʻO kahi o kā mākou mau punahele,ʻo ka uala nui , he maʻalahi loa e hana, waiwai nui, aʻako wale i ka umu i ka manawa hope loa e kuke ai ka ham. E hoʻouka i kahi saladi gelatin aʻelua paha, i kahi'ōmole'ōmaʻomaʻo maikaʻi, aʻo kekahi momona a me kaʻaina ahiahi e kaulela ana no kahiʻahaʻaina maikaʻi.
I ka pauʻana o kaʻaina awakea, e hoʻomaʻamaʻa koke i ka hamoʻole. E hoʻohana iā ia e hana i nāʻahaʻaina hou; He mea nui ka hoʻokuʻuʻala. Eʻoluʻolu i nā kaʻina.
Ka mea e pono ai
- 5 paona ham (bone-in, iʻeliʻia)
- 1/2 kīʻaha wai wai
- 1/2 kīʻaha koko kō
- 1/3 kapuʻona Dijon
- 1/4 ka pele
- 2 punetēpō wai wai lemon
- 1/4 teaspoon pepa
Pehea e hana ai
- Eʻokiʻoki i nā'ōpū i ka ham e pili ana i 1/2 'iniha e paʻa ai ke kukui. E kau i ka ham i loko o ka pahu kumelimaʻelima a ninini i ka waiʻaila ma luna o ka ham.
- E hoʻohui i ke kō, ke me ka meli, ka wai lemon, a me ka pepa i loko o kekahi pola liʻiliʻi a me ka pilina maikaʻi. E hohola i kēia huila ma luna o ka ham, e hana i loko o nāʻala.
- E uhi i ke kuʻi koko a hoʻomoʻa i lalo no ka hola 6 a 8 a hiki i ka manawa e kākau ai ka ham i 160 F ma kahi meaʻai wela.
- E hoʻokuʻu i ka ham mai ka mea kukeʻai me ka hoʻohanaʻana iʻelua mau mea nui. E kau ma ka lawelaweʻana i ka paʻi a hoʻouhi me ke kī. E kū i 10 mau minuke. E paʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 361 |
| Ka nui o ka momona | 16 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 123 mg |
| Sodium | 2,252 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |