He mea kūpono kēia huahua hua no kēlāʻano likeʻole o nā mea kanu likeʻole, likeʻole nālesniki , pierogi, a uszka .
Ka mea e pono ai
- 2 kapu o nā cherries (ke kauʻia, ka'ōlaʻi a me nā 'ālaʻaʻakoʻa, a me nā mīkini pihi)
- 3/4 wai wai
- 1/3 kapu kī
- Kōpena: 1/2 teaspoon meramona (a cardamom paha)
- Kō koho: 1 teaspoon lemon (wai)
- 2-4 kaʻina punetūʻai ka palaoa (ka maikaʻi, maloʻo)
Pehea e hana ai
- I loko o kahi'aniani liʻiliʻi i ka mahana wela, hui pū i nā hua, ka wai, a me ke kō. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana a hoʻonui i 5 a 10 mau minuke a hiki i ka wā eʻoluʻolu ai nā hua a uaʻaneʻane mae ka wai. Wehe i ka wela.
- Māmā iki i ka mash a hoʻonui i nā meaʻono a me ka wai lemon. E hoʻi i ka wela a eʻaila i kahi wela a hiki i ka wa e lahilahi ka paila.
- Inā lawaʻole ka paʻi, e hoʻonoe i ka palaoa i loko o ka pahu iʻole e hoʻonā i ka hua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 76 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 35 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |