01 o 07
ʻO nā manaʻo kumu mua he nui
ʻO Dorling Kindersley: Stuart West / Getty Images ʻO ka piha mua o ka piha i piha i ka nausea, nāwaliwali, a me nā hua hou hou. ʻO ka mea hope loa āu e makemake ai i ke kakahiaka keʻai, akā,ʻo ia paha kahi mea e kōkua ai i ka mālamaʻana i ka nausea i ke kai! Eia kekahi mau manaʻo no ka mālamaʻana i kou ikaika a me kāu keunu i ka manawa mua o ke kau mua.
02 o 07
Aiahi
ʻO Leah Maroney ʻO ka lino wale nō ke kī i ka kakahiaka hauʻoli. Ua maʻalahi lākou i ka omoʻana, piha i ka hua, a he maʻalahi hiki ke hana. Inā hiki iāʻoe ke kū i ka ho'āʻo, e ho'āʻo e hoʻohui i kekahi lepo lepo. He mea nui loa ka protéin i nā mahina mua a he manawa paʻakikī keʻaiʻana. He nui nā wāhine i makemake i kaʻai i ka manawa mua o ka makahiki mua, no laila, hiki i ka paona ke ala maikaʻi loa e komo ai i kekahi momona hou. ʻO Yogurt kekahi ala nui'ē aʻe e hoʻokomo ai i loko o ka protein-ʻOʻoe hoʻi e hiki ke hoʻohui i nā mea e like me ka baby Kale a iʻole ka'ōpena pēpē ,ʻo ia nā kumu punahele no ka pēpē ulu.
03 o 07
ʻOi a me Toast
Honey Honey Toast. ʻO Leah Maroney Hiki ke kani a me ka hoʻohanohano, akā, hiki i kahi kīʻaha momona a me ke kīʻaha o ke kī inu keke hiki ke hoʻomaka i ka hoʻomakaʻana o kāu kakahiaka. ʻAʻole ia i ka kakahiaka kakahiaka nui loa, akā e maʻalahi keʻai aʻaʻohe ona momona o ka mea e hōʻino ai i kou ihu mahele. Ināʻoe e noʻonoʻo nui nei, e ho'āʻo e hoʻohui i kahi hua puaʻa . A iʻole, eʻoluʻolu e hoʻopili i kahi kīʻaha o ka hulu kulimala a me kekahi mau'ōpala i ka'ōpala. Hiki iāʻoe ke loaʻa nā hua liʻiliʻi a me kekahi mea laʻa ma kāu pūnaewele.
04 o 07
Oatmeal
ʻO ka hua'ōlelo Blueberry Quinoa Breakfast Bowl. ʻO Leah Maroney ʻO ka'Oatmeal he kakahiaka kakahiaka nuiʻole loa a hiki iāʻoe ke maʻalahi iāʻoe iho ma ka hanaʻana i nā pō . Ua maʻalahi lākou i ka hoʻopaʻaʻana i ka hele a ua piha i ka fiber piha. Hiki iāʻoe ke hoʻohui i nā mea like me nā hua waina a me nā mea a pau i hiki i kou'ōpū ke paʻa
05 o 07
Kahe
Natalia Ganelin / Kiʻi kiʻi ʻAʻohe o nā meaʻai likeʻole o kekahi meaʻai kakahiaka kakahiaka a hāʻawi iā lākou i ka momona maikaʻi. ʻO ka waiūʻeleʻele he mea maikaʻi a hoʻomaha a hoʻoluʻolu maikaʻi i ke kakahiaka nui.
06 o 07
ʻO Homemade Danish
ʻO Leah Maroney Makemakeʻoe i kahi meaʻai pāʻani liʻiliʻi a me kekahi mau hua liʻiliʻi e hana ai i kēia kakahiaka kakahiaka . Ke hanaʻoe i kahi nui nui, hiki iāʻoe ke kinaki a hōʻoluʻolu hou iā lākou. ʻO ka momona o ka meaʻai a me ka maʻalahi eʻai i ka'ōʻalo e hana i kaʻaina kakahiaka maikaʻi a wikiwiki.
07 o 07
Nā Waffles Plain a iʻole Pancakes
Ka Peanut Butter Blueberry Waffle. ʻO Leah Maroney Hiki iāʻoe ke hana i ka nui o nā waffles a pancakes a laila e hoʻokuʻu iā lākou. ʻO nā mea a pau āu e hana ai, he pā pālua i ka umuʻela ma ke kakahiaka aʻo wau ka wikiwiki wikiwiki a me ka maʻalahiʻole i nā meaʻino. Ināʻoe e noʻonoʻo nui, hiki iāʻoe ke hoʻohui i kahi paʻiʻana o ka wai pīnī pēpē a me ka līlūʻana o nā hua ma kāu kolo. Hiki iāʻoe ke loaʻa kāu kinetona a me kahi hua liʻiliʻi! He paʻakikī eʻai pono i nā mahina mua, e ho'āʻo e hoʻohui i nā meaʻai a pau āu e hiki ai.