ʻO ka Macrobiotic Drinks Guide

ʻO kaʻai macrobiotic he meaʻai nui ia i Iapana a ma waena o kekahi mau kaiaulu a me nā hui (ʻo ia hoʻi,ʻo ia ka poʻe maʻi make) ma nā wahi'ē aʻe o ke ao. ʻO ka hapanui o nā kākauʻana ma nā kaukokipiki e nānā aku i nā meaʻai a kāheaʻole hoʻi i nā mea inu. Eia naʻe, no ka mea e hana ana i kēiaʻai, pono e nīnau iā lākou iho: Pehea ka nui a me ka mea e inu ai wau i kahiʻai macrobiotic?

I nā mea pākiko, nui nā mea inu i ka nui a me keʻano.

Ehia ka nui o koʻu inu?

I nā mea pono'ī, wai a me nā mea inu'ē aʻe e manaʻoʻia he hana ia , aʻo kahi hapa nui o ka meaʻai e hoʻololi ana i ka meaʻoi aʻe i ke alakaʻi. No laila, i loko o nā mea hana kalapila,'ōleloʻia e inu waleʻoe i ka "noʻonoʻo" (ʻo ia hoʻi,ʻaʻole e hōʻoluʻoluʻole i ka make wai) a no laila inu ikiʻoe i ka'ōmaʻomaʻo o ka'ōmā. Ma ka wā a ma hope o nāʻaina e komo pū me ka miso, hiki iāʻoe keʻikeʻaʻole pono ka inuʻana no kāu mau pono pono'ī.

He aha ka mea e inu ai wau ma kahi Macrobiotic Diet?

E inu i ka meaʻoluʻolu no ka make wai Bancha keke wī (kukuki), bancha lau tihi (ke kōmaea),
me ka paina bale bale, nā lau laiki a me ka wai puna.

• 01 o 08

  Wai

  Ke'ōlelo nei kekahi mau loea o nā mea kalakino e inu wale ka wai inu e inu aiʻoe i ka wai puna maʻemaʻe aiʻole ka maikaʻi maikaʻi o ka wai. ʻAʻohe hau. ʻAʻohe carbonation (duh). ʻAʻohe meaʻaʻa (ʻo ia hoʻi,ʻaʻole ka lā, nā mea kanu a me nā wai hua). ʻO ka waiʻaila i loaʻa iāʻoe nā helu macrobiotic bonus (aʻaʻole kālā kūpono maoli).

  ʻO ka nui o nā meaʻai macrobiotic a me nā mana e inu pū i nā meaʻona'ē aʻe, no laila, mai hōʻinoʻole ināʻaʻole hiki iāʻoe ke ola wale i ka wai. E hoʻomanaʻo wale iho i nā mea inu e pono ai ke akahai,ʻaʻole ka hoʻonani a me ke kākoʻoʻana e like me ka hiki.

• 02 o 08

  Bancha 'Twig' Keʻe

  ʻO Bancha kahiʻohi uliuli ma hope loa mai Iapana. Hiki ke hanaʻia i nā lau a iʻole nā ​​lau a me nā kumu o ka mea kanu . I nā hana pākuʻi, ua'ōleloʻia ka ti i hanaʻia mai nā kumulāʻau / kāpena o ka mea kanu, a ua kapaʻiaʻo iaʻo 'Kukicha' a iʻoleʻo "Hojicha" (ʻo Bancha kālaiʻia).

  ʻOiaiʻo ka bancha keʻano heʻuʻuku ma mua o ka hōʻiliʻili muaʻana ma Iapana,ʻo ia kaʻanoʻoi o ka wai i nā macrobiotics no ka mea he emi keʻano kahe i loko o ka caffeine, a pēlā ka hoʻonāukiuki.

• 03 o 08

  ʻO ka palaoa a me kaʻohiʻai '

  Hōʻoiaʻia ka palaoa 'teas' ka baila 'tea' / mugicha a me ka rice 'tea'. Ma ka liʻiliʻi loa, hiki ke hoʻopauʻia ka papale bale i hui pūʻia me ka tiʻa me ka genmaicha .

  Hāʻawi pinepineʻia kēia mau mea inu i nā keiki, nā kānaka maʻi a me nā poʻeʻelemakule ma Iapana, akā ua hauʻoli pū lākou i nā poʻe he nui e makemake wale ana i ka wai momona, inuʻono.

  ʻO nā meaʻai kaʻi e ho'āʻo ai i ka meaʻawaʻawa aʻaʻole hiki ke inu i nā mea no kā lākou leʻaʻana no kekahi cafe simulacra. Hoʻokomo pinepineʻia lākou i kahi hui o nā'ōkena a me nā mea kanu'ē aʻe (e like me ke kumu aʻahula aʻa).

  Ua manaʻoʻiaʻo Barley he maikaʻi no ka "wai wai" o ke kau hoʻoilo. Hoʻokaniʻia ka'aliki i ka "mea hoʻokumu" o kaʻau. ʻOiaiʻo ka paina bale a me nā kehi tihi uaʻono ka meaʻono a me ka hoʻomahaʻana i ka wā i puhiʻia ai i ke kauwela, e'āleʻele ka hau i loko o ka meaʻai macrobiotic.

• 04 o 08

  ʻO nā lālā'ē aʻe

  ʻO nā meaʻona'ē aʻe i loko o ka honua o nā mea'ahuro macrobiotique,ʻo ia ka dandelion 'tea' (i hanaʻia mai ke aʻa o nā mea kanu), ka kombu tea a me ka kombu cha (i hanaʻia mai kahi moana moana ,ʻaʻole hoʻokahi like kombucha ), ka tea i kapaʻiaʻo "mu 16 tea" no ka 16 mau mauna lāʻau (ʻo "Father of Macrobiotics",ʻo George Ohsawa, hoʻohanaʻia ma kāna papa hana mua) a me ke kī inu.

  * Moan, pakiaka pāpaina Japanese, Cnicus, Mandarin orange peel, nā kumuʻaila, atractylis, cypress, cinnamon, Wolfporia extensa, peach kernel, root root, Rehmannia, cloves, root root peony, Ginseng a me Goldthread japania

• 05 o 08

  Nā mea inu e inu inu

  Ke nānāʻia nei nā mea i hoʻohālikeʻia no OK no ka hōʻiliʻili manawaʻole:

  - No ka waiū

  - Bia / hou

  - Wai wai wai

  -ʻO ka'ōmaʻa tea & kāpīpī kahe

  - Kuku / kuzu inu

  E hoʻomanaʻo i nā mea inu e like me ka pepa peppermint a me ka'aniani tii paha he mea hoʻonanea, a e pau loa i ka pau.

• 06 o 08

  ʻO Medicinal Veggie Juices

  ʻO ka veggie 'nā wai' i kekahi manawa he meaʻona i nā macrobiotics, akā naʻe he maikaʻi loa aʻoi aku iʻoihana lāʻau lapaʻau ma mua o kaʻai. ʻAʻole lākou he waiʻawaʻawa aiʻole i pāomiʻia i ka wai, akā,ʻo ka wai mai ka mea kanu lāʻau. Ua momona kēia mau mea inu, he meaʻono a hoʻomaha mau.

  Nui nāʻano o ka ''ariki wīwī' hiki iāʻoe ke hana i ka wā e kuke ai, no ka mea,ʻo ia wale nō kaʻailaʻana i ka wai mai kekahi mau mea kanu i waeʻia. No ka laʻana, hiki iāʻoe ke hoʻohui i kaʻaila kalo, kāpeti, kāpoki keʻokeʻo a me ka paukena a hiki i ka maikaʻiʻana, a laila e kāpae i ke kai a inu (aʻai pū i nā momona). Hiki iāʻoe ke hana like me ka daikon a me kaʻono a me ke kāloka. No ka hōʻailona legume-ier o ka inu maʻamau a macrobiotic, e hoʻokomo adzuki ('āpana ula) a hiki i ka hoʻopauʻana, e hoʻoulu i ka pale o ka shoyu a kahe i ka wai e inu ai.

  'Ōlelo kekahi mau'ōlelo macrobiotic e lawa ka palena o ka wai huaʻai ma ka'āina.

  No ka mea hou aku e hana ai i nā meaʻeleʻele i loko o ka inu macrobiotic i kēlā manawa, e nānā i kēia alakaʻi i ka wāʻai eʻai ana i nā macrobiotics .

• 07 o 08

  Nā MacrobioticʻOka'ē aʻe

  Aia kekahi mau lāʻau inu lāʻau laʻau maikaʻi i nā macrobiotics. Eia kekahi laʻana,ʻo ka kudzu pale lepo i hui pūʻia me ka gelatin a me ka simmered. Yum? (ʻAʻole paha.) Akā, hey,ʻo wai ka mea lāʻau iʻono i ka maikaʻi?)

  No ka 'ike hou aku, e nānā i ka mīkini macrobiotic home remedy, including teas, other drinks, plasters, a compress, a cream more more.

• 08 o 08

  Aia nā Macrobiotic Drink for Babies?

  E like me ka'ōlelo maʻamau a macrobiotic, hiki i nā pēpē ma keʻano macrobiotic ke inu i ka puna aiʻole ka wai i kāhuaʻia a hoʻomahaʻia, ke kīhā keke, kaʻohi teas, ka waiʻawaʻawa (mahana aiʻole wela) a me keʻano kānana i kāluaʻia me ka pālua o ka wai. ua hauʻoli. Ua hānai pū kekahi mau mākua macrobiotic i ka waiū waimaka a me ka waiū.

  Eia nō naʻe, mai ka manawa i lohe nuiʻia i kaʻaʻaiʻole kaʻai macrobiotic i nā keiki a me nā keiki'ōpio, no ka mea,ʻaʻole hiki iā lākou ke loaʻa nā meaʻai e pono ai no ka uluʻana i ka maikaʻi. Eʻoluʻolu e kamaʻilio me kahi meaʻai laikini kūʻaiʻia ma mua o ka noʻonoʻoʻana i kahiʻai macrobiotic (aiʻole ka hoʻololi o kekahi) no kāu keiki.