Naleśniki Naheśheiki (nah-lesh-NEE-kee) he pancakesʻano likeʻole e like me keʻano o ka meaʻai, aiʻole ka lahilahi e like me kēia mea kanu .
Hiki ke hoʻopihaʻia kēia meaʻai me nā meaʻono a me nā meaʻono kelepona akā inā makemakeʻoe i kahi pancake momona no nā meaʻai, e hoʻonui i 1 1/2 punetēpeta ka sukuka a hoʻemi i ka paʻakai i kahi pine.
I ka manawa e hoʻopihaʻia a'ōwiliʻia, hiki ke hana i ka pīpī a me ka paʻipaʻi, aiʻoleʻia i ka'ōpū i'ōhinuʻia a me ka palaoa a me ka palani.
Ka mea e pono ai
- 1/2 kīʻaha palaoa (ke kumuhana)
- 1/2 kapu waiū
- 1/4 wai wai (lukewarm)
- 2 hua nui
- 2 punetēpeta kaʻaila (melted)
- 1½ teaspoon ka paʻakai
- ʻO ka koho: 1 ka'eneʻena punetēpī no ka'ō'ō
Pehea e hana ai
- I loko o ka mea hana lepo a meaʻai paha, hoʻohui i ka palaoa, ka waiū, ka wai, nā hua, ka pata, a me ka paʻakai a maʻa wale. E hoʻokuʻu i kahi bākeke, e uhi me kaʻili'ilika a hoʻomaha no 30 mau lā i hiki ke hoʻohemoʻia ka wai e ka palaoa.
- E hoʻohana i ka'ōmole 2-ounce, e hoʻokaʻawale i ka paʻi i loko o kahi panopi kaheʻole aiʻole ka liʻiliʻi liʻiliʻi i hoʻomaʻemaʻeʻia me ka waiū.
- E hoʻohuli koke i ka pan a me ka pahu pahū a hiki i ka uhiʻana i ka lalo a pau o ka pan. Eʻaʻai i kahiʻeleʻele aʻeleʻele paha ma kaʻaoʻao ma lalo. E huli a kuke i kaʻaoʻaoʻelua a hiki i ka'ōmaʻomaʻo.
- Laweʻia i pepa pepa a pepa pepa paha a'ōlelo hou me ka mea pale hou aʻoi aku ka pata i ka hoʻohanaʻana.
- E hoʻonoho i 2 punetēpuni punetēpī no ka hoʻopiha pihaʻana i ka hoʻopihapihaʻana paha i kēlā me kēlā me kēia kelemiko a hāpoki i nāʻaoʻao ma mua, a laila e paʻi i ka lalo i luna, e'ōwili ana iāʻoe iho, no ka'ōwili hua manu.
- Hiki i ka naleśniki ke paniʻia i ka waiūpaʻa aiʻole i ka paʻiʻia i loko o kahi kīhāpi pahu pahu ke hoʻopihaʻia.
- Ua makemake kekahi e hoʻokomo i kā lākou keleśniki i loko o nā hua liʻiliʻi a laila ma nā momona, maloʻo maloʻo. A laila, paʻiʻia i loko o ka waiūpaʻa a iʻole kahi liʻiliʻi o kaʻaila wela a hiki i ke gula ma nāʻaoʻao a pau.
Hoʻomaopopo: Hoʻopomoʻia nā pancakes i paʻiʻia a maloʻo i luna no ka mahina 1.
Nā Pākeke Pakeha Lākii Komohana
Ke kapaʻia neiʻo Serbs and Croatians them palačinke ,ʻo Bulgarians lākou i kapaʻia he palachinki , Czechs a me Slovakaka e kapa iā lākou he palaquinky , kapaʻia e ko Slovenia lākou palačinke , ua kapaʻia lākou e nā Lithuanians naliesnikai a blynai paha, kapaʻia lākou e ka poʻe Ukrainian he mau nalysnyky a mlyntsi paha, , a he Romanian, he kīnaʻi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 103 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 158 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |