ʻO ka mākini me ka piʻi a me ka waina

Hanaʻia kēia hana maʻalahi me nā'āpana moa a me nā'ūhā, keleka a me nāʻaila, a me nā'ōmato a me ka waina. He māmā maʻamau a me ka mīkini kūmole no ka skillet.

ʻO nā'ūhā'ūpī a me nā wāwaeʻokoʻaʻaʻole he meaʻono wale nō, no laila he maʻalahi a maʻalahi lākou ma ka waihona kālā ke hoʻohālikelikeʻia i ka umauma moa.

E lawelawe i kēia kīʻaha me ka laiki, nā'ōwili pepa, a me ka saladi i hoʻoliliʻia.

E nānā hoʻi
ʻO ka'ōpena'okino me ka'ōpala a me ka māmā
ʻO ka māmā me ka'ōpiʻi a me nā hauhi

Ka mea e pono ai

• 2 i ka 2 1/2 paona ka'ūhā a me ka'ūhā
• 1 teaspoon kosher paʻakai
• 1/2 teaspoon'āina pepaʻeleʻele
• 1½ kapu
• olila olila ma l
• 1 kaʻaila lawaiʻa
• 8 ounce i nā kānoa moa, koho
• 1 clove garlic, minced
• 1/2 kapu moa
• 1 ka lauʻole
• 1 hiki (14.5 aunema) nā'ōmaʻomaʻa, paʻi
• 1/2 kapu i ka waina keʻokeʻo aiʻole kaʻulaʻula

Pehea e hana ai

1. Ka wā i ka moa me ka paʻakai a me ka paʻakai o ka honua.
2. E kau i ka umu Dutch a iʻole ka nui o ke kōpena i kahi mahana wela. E hoʻonui i kaʻailaʻaila. Ke wela kaʻaila, e hoʻonui i nā'āpana moa a kuke, e huli pinepine, a hiki i ke kālā'ōmaʻomaʻo. Wehe i ka moa a ninini i ka nui o kaʻaila.
3. E hoʻomoʻi i kaʻilima i ka skillet a me ka kuke, hoʻonāukiuki, noʻekolu mau minuke. E hoʻomoʻi i nā haha, inā hoʻohana, a hoʻomau i ka kuke a hiki i ka māmāʻana o nā haloni a'ālaʻula ke'āliki. E hoʻoulu i ke kālani a e kuke no 1 minute ka lōʻihi.

1. E hoʻi i nā'āpana moa i ka pā. E ninini i loko o ka'ōmole 1/2 kapu moa a me ka lālā bay; hoʻouka a simmer no 20 mau minuke.
2. E hoʻomoʻi i nā'ōmato a me ka waina a hoʻokahe, weheʻoleʻia, no 30 mau minuke, a hiki i ka manawa e mālie ai ka moa a māloiʻia.
3. E lawelawe i kēia mīkini mīkini lauwili maʻalahi me ka laiki a me nā noodles a me ka salakeke i hoʻoukaʻia, a me ka maopopo e hāʻawi i ka palaoa wīwī a'ōwili paha me kēia pāla.

E like me ka USDA, e pono ke kuke i ka moa a me nā meaola'ē aʻe i kahi liʻiliʻi loa o 165 F. E nānā me kahi helu pākīpine heluhelu i hoʻokomoʻia i loko o nā'āpana lahilahi o ka moa,ʻaʻole pili i ka iwi.

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Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	961
Ka nui o ka momona	62 g
Ka momona	13 g
Ka momonaʻole	33 g
ʻO Cholesterol	213 mg
Sodium	977 mg
Nā Carbohydrates	23 g
Fiber Dietary	4 g
Pāmua	73 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.