01 o 06
Ka Papa Hana 1: E kūʻai aku i kekahi mau Lychees liʻiliʻi
Jenny Dettrick / Getty Images ʻO nā Lychees kekahi o nā huaʻainaʻono loa a hiki ke mahaloʻia i kēlā me kēia makahiki. ʻO Lychee wale nō ka lālā o ka Litchi i loko o kaʻohana haʻalulu, i kapaʻiaʻo Sapindaceae . ʻO nā mea'ē aʻe i loko o kēiaʻohana ulu ulu ulu, he maple, ackee, lio hānai, aʻoi aku. ʻO kēia lāʻau ulu lāʻau maoli nō ia i nā panalāina ma Kina e like me Guangdong a me Fuji.
Nutritionally, he maikaʻi ke lychee iāʻoe no ka mea he nui nā antioxidants a me nā huameʻa e like me ka Vitamin C, ka Vitamin B, a me nā mea hou aʻe. ʻO kaʻoiaʻiʻo, hāʻawiʻia nā hoʻolauleʻa ola kino maikaʻi loa no ka hanaʻana i ka toto a me ke kūkuluʻiaʻana o RBC e like me ka manganese, ka magnesium, ke keleawe, ka hao, a me ka pale.
Ke kūʻai a me kaʻaiʻana i nā Lychees
Ke kūʻaiʻana i nā lychees, e nānā i ka'ōmaʻomaʻaʻulaʻula-ʻaʻole'ōmaʻomaʻo. No kaʻike inā uaʻeleʻele kahi lyche, e kaomi wale i kaʻili me kou manamana lima. Me kēia, pono i ka lychee e hāʻawi iki. Inā ua maʻalahi, hiki ke piha. Hiki i nā lychees maikaʻi ka nani a me ka meaʻala maikaʻi. Eʻono lākou i kaʻono, akā,ʻaʻole iʻoluʻolu loa.
02 o 06
Ka Papa 2: E wehe i kaʻili
D.Schmidt ʻO kāu kiʻi liʻiliʻi paha ka mea maikaʻi loa no kaʻokiʻana i kaʻili a hoʻohuli i hope.
03 o 06
Ka Papa 3: Peel e wehe i kaʻili
D.Schmidt E hoʻomau i kaʻili i kaʻili. E hele mālie kēia.
04 o 06
Ka Papa 4: E wehe i ka hua e hōʻike ai i ka pōhaku
D.Schmidt Ma kouʻili, hiki iāʻoe keʻai i nā lychees. Ke pākuʻiʻoe iā lākou i loko o kou waha, e makaʻala no ka pōhaku, he lekile a paʻakikī. Ināʻoe e hoʻolālā ana e hoʻomākaukau i nā lychees, inā paha e lawelawe a hoʻohana paha i loko o kahi papa, e hoʻomaopopo i ka weheʻana i ka hua a hoʻohana i kou lima e hemo ai ka pōhaku.
05 o 06
Ka Papa 5: Hoʻopau i ka Pōhaku
D.Schmidt Ma hope o kaʻokiʻana i ka hua, eʻeli i ka pōhaku ae hoʻolei. Mai hopohopoʻoe inā he waimaka nā hua.
06 o 06
Ka Papa 6: Eʻoliʻoli i kaʻaiʻana i kāu hua'ōlelo Lychee
D.Schmidt Ma hope o ka weheʻana i ka pōhaku, eʻoki i nā hua i konaʻano like a me kahi i loko o kahi pola. Ua makaukau ka hua e lawelawe.
He mea hōʻoluʻoluʻo Lychee i kaʻaiʻana, akā, hiki ke hoʻokomoʻia i nā salamala hua, nā meaʻono a me nā meaʻono, a me nā meaʻala maikaʻi. Hiki iāʻoe ke hoʻoinu iā lākou e hana i ka syrup, ice cream, aiʻole ke ti. ʻOi akuʻo Lychee me nā hua'ē aʻe e like me ka mango, ka niu, ka maiʻa, nā huaʻono, a me ka pāpale. E noʻonoʻo i nāʻanoʻokoʻa likeʻole e like me nā haʻalulu, nā huluhulu malū, nā sesame, a me nā blueberries. E ho'āʻo i kahi hana loiloi kaulana (litchi) e hoʻokomo i kēia mau'alokeʻoki alligator i ka ho'āʻo.