Ināʻoe eʻimi ana i kahi mea maʻalahi maʻalahi hiki iāʻoe ke hana i nā minuke a hoʻohana e hānai i ka lehulehu, eia kēia. ʻO Pesto Meatballs a me Orzo he hui pū meʻekolu o kaʻu mau mea punahele: pesto, meatballs, a me pasta.
E lawelawe iā ia me kahi'ālaʻi kālepa kālepa a me kahi salamāle'omaʻomaʻa maikaʻi i hoʻouluʻia me nā hauhaʻiʻalani a me nā'ōmato hua liʻiliʻi no kaʻaiʻala a maʻalahi. Hiki iāʻoe ke hoʻohui i nā meaʻokoʻa'ē aʻe i kēia meaʻai, e like me nā'okena i kuʻiʻia aiʻole kekahi mau pele e kani ai inā makemakeʻoe.
Ka mea e pono ai
- 1 (16-ounce) kahi pakuhi orzo pasta
- 1 (16-ounce) nā meaʻai kuhīpiʻi pākīpiʻi, pāʻaniʻia, OR baked
- 'Oiho Meatballs
- 1-1 / 2 kīʻaha pēpē pa'ū
- 1 (16-ounce) pākī Alfredo kope
- 1 (6 a 7-ounce) pahu basil pesto
- 1/3 kaʻaila kirimina
- 1/4 kapu waiū
- 1/4 ke kīʻaha pipi Parmesan
Pehea e hana ai
E ho ohu i ka umu a 350 ° F. E puhi i kahi kīʻaha 2-1 / 2 quart me ka mea kanuʻole i ka meaʻai a hoʻokaʻawaleʻia.
E lawe mai i kahi ipu wai nui i kahi maʻi. E hoʻomoʻi i ka orzo a kuke aʻaila a kokoke i ka aldente, e pili ana i kahi minuke i ka manawaʻoi o ka manawaʻoi o ka manawaʻoi aʻe ma mua aʻe o ka hōʻikeʻana o ka papa. E kau i ka pea i loko o ka paila a kau i ka pipi ma luna o ka pī; E hoʻi i ka ipu.
E hoʻomoʻi i nā meaʻai, Alfredo sauce, pesto, a me kaʻaila kawa i ka pasita a me ka pī i loko o ka ipuhao a me ke aloha me ke aloha.
Hīpī i ka waiū i loko o Alfredo kaʻaila milo, e hoʻopuni i ka poʻi, a lūlū; e hoʻonui i ka pāʻina pasta a hoʻonā. (Ma ka hanaʻana i kēia e hiki ai iāʻoe ke loaʻa i kahi meaʻai ma Alfredo mai loko mai o ka pahu.)
E ninini i ka'ōpili piha i loko o ka pāʻani 2-1 / 2 quart i hoʻomākaukauʻia me ka papahele Parmesan. E kīʻaha no 25 a 35 mau minuke a hiki i ka wā e'ōhū mai ai ka casserole a piʻi ke poʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 473 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 59 mg |
| Sodium | 368 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 13 g |
| Pāmua | 33 g |