ʻO kēia mau meaʻai maʻamau i kūpono no kahiʻaina spaghetti, aiʻole e hāʻawi i kahi meaʻalani marinara a hana i nā mea'alapona momona. ʻO ka paleʻana e hoʻomaʻamaʻa ai i ka kukeʻana a waiho i ka meaʻono a me kaʻono.
Hoʻopiliʻia kēia mau'anai palaoa ma nā'āpana maloʻo maloʻo maloʻo ma mua o ka puleʻana. E hoʻohana i ka Parmesan a iʻole ke kālani e hanaʻia i nā kuhūʻai inā makemakeʻoe.
Ka mea e pono ai
- 1 1/4 i 1 1/2 paona pāpaʻi honua
- 1 nui nui, paʻiʻia
- 1/2 kīʻaha pipi Parmesan, aiʻole e pili ana i 1/3 kapu i kālaiʻia
- 1 teaspoon puna basil maloʻo
- 1/2 teaspoon Italian seasoning mixing
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- ka pepaʻona cayenne
- 1 teaspoon nā paʻi pā'ū maloʻo.
- 1 kui ka'ōpala, kaʻoki a me ka finely minced
- 1/2ʻoki kīʻaha maloʻo maloʻo maloʻo, māheleʻia
Pehea e hana ai
- ʻO ka umu ahi he 375 F (190 C / Gas 5).
- E pae i ka paila nui me ka pāpale.
- Hoʻohui i ka pipi, ka hua manu, ka pī Parmesan, ka basil, ka meaʻala Italia, ka paʻakai, ka pepa, nā kani, nā paʻi paʻi, ke kāleka, a me ka 1/3 kapu o nā kuhūʻai. E hoʻokuʻi i kahi e hoʻopili ponoʻia. E hoʻopiha i nā'āpana palaoa 1-inch a'ōwili hoʻi i nā pōpō palaoa i koe. Hoʻonohonoho i ka paila panakū. E kīʻaha no kahi 20 mau minuke, a maʻaʻia i waena.
Hanaʻia e pili ana i 2 mau kukina meatbens.
Nā kōkua kōkua
- No ka nānāʻana i nā pāpuni no ka likeʻole, ho'āʻo i kekahi mau mea me ka thermometer heluhelu pākahi. Pono e puhi i ka pipiʻai ma kahi liʻiliʻi maikaʻi loa o 160 F (71.1 C).
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 296 |
| Ka nui o ka momona | 14 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 187 mg |
| Sodium | 262 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |