Hoʻopiliʻia kēia moa moa a hiki i ka wā e kaʻawale loa ana ia i kahi ipuʻala a me keʻoluʻolu i hoʻopihaʻia e ia iho aiʻole i hoʻohanaʻia e like me ka hoʻopihaʻana i nā tacos, burritos, boysles, a enchiladas.
Ka mea e pono ai
- 1 punetune o kaʻailaʻaila
- 4 paona boneless,
- nā ū a me nā'ūhā
- 1/4 ka palaoa
- 1 punetune
- kumumana kumulāʻau
- 3 punetēpuni kaʻepa
- 2 punetini maloo malolo
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon ka paʻakai
- 2 mauʻeono auneke i kaʻokiʻoki i nā keleʻulaʻula *
- 15 hiki i kaʻaina
- nā hāmato i kālaiʻia
- 1 aniani
- 1 ka wai wai aiʻole ka moa moa
Pehea e hana ai
- Hehi i kahi ipu nui a me ka ipu lepo ma luna o ka meaʻai-he wela nui a hoʻonuiʻia i kaʻailaʻaila. E'ōwili a puni i ka lalo o ka pā a me ka ipu.
- E kāpīpī i ka palaoa i nā'āpana o ka moa a kāpīpī ma luna pono o kaʻili.
- E mālama pono i nā moa mīkini i hoʻokahi manawa i loko o ka wela wela a hoʻolālā i ka lūlū no 2 mau 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a hiki i ka wā eʻeleʻele maikaʻi ai. ʻAʻole ka manaʻo no ka kukeʻana, akā no ka huliʻana i waho e sila i nā wai.
- E kau i ka moa i loko o kahi kuke kuke .
- Hoʻokahi i ka manawa, e pīpīʻia me ka kumini kumulāʻau, chile ka lepo, oregano, keleka, a me ka paʻakai.
- E hoʻohui i nā kīʻaha o nā'āleheʻulaʻula liʻiliʻi, a me ka paʻi o nā tōmato. Hiki iāʻoe ke ninini pono iā lākou ma luna o ka moa.
- E puhi i kaʻaila, aʻokiʻoki i loko o nā'āpana he 1/4. Hoʻohui i nā mea i loko.
- E ninini i ka wai aiʻole ka moa moa i lalo o ke kuʻi koko, e piʻi mai i kahi'īniha aʻoiʻole paha i lalo o ke kuʻi koko. ʻAʻoleʻoe makemake i ka piʻiʻana o ka wai kiʻekiʻe, aiʻole he maikaʻi.
- Hoʻomoʻaʻo Cook ma kahi haʻahaʻa no 7 a 8 mau hola. I ka pauʻana o ka manawa, pono ka moa e hana i ka momona a hāʻule māmā. Pono kahi wai i loko o lalo o ka pā a me ka mea i koe e pono ke kūlike.
- Hoʻohana iʻelua kālani a iʻole kahi pūnihi i kahiʻia e wehe i ka moa mai ke kuʻi koko.
- E kau ma kahi pālahalaha a me luna me ka chiles a me ka huiʻana o ka mīmaila.
- E lawelawe iā ia me kahi huʻi o nā tortillas wela a me nā kinipōpili e like me ka'oteʻakai i haʻakoʻa, nā lālā cilantro i kālaiʻia, a me ka meaʻono hoʻopili.
* Green Chiles - Hiki iāʻoe ke hoʻohana i nā chiles liʻiliʻi hou inā makemakeʻoe. E'ānai i kekahi'ōmaʻomaʻomaʻomaʻo'ōmaʻomaʻomaʻo (aiʻoleʻelua mau mea liʻiliʻi) ma luna o ka lapalapa o ka lapalapa ma lalo o kahi broiler a hiki i kaʻeleʻeleʻana o kaʻili. E leʻaleʻa a pale kaʻili. Eʻokiʻoki i ke koʻi a wehe i ka pilahi a huki i nā hua a me nā aho keʻokeʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 630 |
| Ka nui o ka momona | 34 g |
| Ka momona | 9 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 473 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 62 g |