Moroccan Beef Koftas

ʻO kēia kahi ala kahiko o kaʻai honua. ʻO ka mea huna,ʻo ia eʻike pono i kaʻoihana o kaʻiʻo e paʻa mau ma ka skewers. I ka manawa e hoʻomaka ai ka kuke, e paʻakikī kaʻiʻo a paʻa, akā, ponoʻoe e makaʻala.

E lawelawe i nā kofoku liʻiliʻi ma kaʻaoʻao o 4 a 5 mau pitalm mahana, 1 kapu o ka yogurt maʻemaʻe,ʻo kahiʻalaniʻulaʻula i liliʻia i loko o nā apo, a heʻelua mau limes.

Ka mea e pono ai

• 1 1/2 paona / 700 g pipi
• 1 hua
• 1/2 kīʻaha / 120 mL cilantro (pāʻani liʻiliʻi)
• 2 1/2 teaspoons / 12.5 mL ka paʻakai moana
• 2 teaspoons / 10 mL ka lulu lulupa
• 2 teaspoon / 10 mL ka coriander coria
• 2 teaspoons / 10 mL cumin
• 2 teaspoons / 10 mL paprika
• 1 teaspoon / 5 mL
• kaʻile
• 1 teaspoon / 5 mL turmeric
• 1/2 teaspoon / 2.5 mL kela lehu
• 1/2 teaspoon / 2.5 mL ke kinona
• 1/2 teaspoon / 2.5 mL ka lepoʻeleʻele pepaʻeleʻele

Pehea e hana ai

1. E hoʻohui i nā mea a pau a me ka puka i loko o nā sāhili māliki. E kau i nā pūnaewele.
2. ʻO ka grill preheat no ka mahana wela a me kaʻaila. E kau i ka koftas ma luna o ke ahi wela a e 'ai no kahi o 12-14 mau minuke, e huli i kekahi manawa.
3. Ke piʻi ka mahana o loko o nā koftas i 165 mau mākelē, e hoʻonele i ka wela a lawelawe me ka pita , nā miki onioni, nā mīkini lime, a me ka yoguma.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	285
Ka nui o ka momona	14 g
Ka momona	6 g
Ka momonaʻole	6 g
ʻO Cholesterol	136 mg
Sodium	1,101 mg
Nā Carbohydrates	3 g
Fiber Dietary	1 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.