He mau makamae maʻamau, maʻalahi, a me nā meaʻono eʻoluʻolu i loko o kēlā me kēiaʻano. A i ka loaʻa heʻelima wale nō meaʻai i kēlāʻano meaʻai, hiki iāʻoe ke paʻi i kaʻaina awakea a iʻole kaʻaina awakea i loko o nā minuke!
E hoʻomau i nā meaʻai no kēia mau meaʻai maikaʻi ma ka lima i nā manawa a pau. He mea nui kēia mau meaʻalani no nā pahu awakea; nou a me kāu keiki paha. ʻO nā mea a pau e pono e hanaʻia e hui pūʻia i ka meaʻai, nā mea kanu, ka lihi, a me kekahi meaʻono no kaʻai nui a wikiwiki.
ʻElima mau mea kanu kupaianaha paʻakikī
- HLT nāʻanuʻu
ʻO ka mīmū, ka'ōmato a me nā mea'atila leisisi he meaʻono a maikaʻi loa i ka Sandwich Hula BLT . E hana i kou hummus a kūʻai paha i kahi i hoʻomākaukau muaʻia. - ʻO kaʻanuʻu Pōkāʻo Brown
Me ka'āleʻa palaoaʻono a me kekahi mau meaʻokoʻa'ē aʻe ma ka lima, ua makaukau kēia meaʻai a me ka maʻalahi hiki i ke kanu'eneka laula i nā minuke. - ʻO ka'ōmaʻa huaʻulaʻula
ʻAʻohe paʻakikī kēia meaʻai maʻamau! Hiki i ka moa sliced kala, nā'ōmato, nā kuʻi, ka lūlū, a me ka mayo paha no ka mea e pono aiʻoe no kēia sanwī nui. - Hoʻoukaʻia kaʻanuʻuʻo Salmon
ʻO kēia kahi o kaʻu mau'alakiniani maʻamau. ʻO nā pepa bele heʻano hou a he keʻokeʻo a heʻano kūʻokoʻa nui i ka momona momona a me ka lole nani. - ʻO Broccoli Slaw Wraps
ʻO ka pākeke Broccoli maikaʻi noʻoe a maʻalahi ke hoʻohana. Hiki iāʻoe ke loaʻa iā ia i loko o ka mea ulu waiwai o kāu kūʻai nui. Ua piha nā kīʻaha nani i kahi keʻa a me ka momona. - ʻO nā mea'ūpī'ā'ī
ʻAʻohe mea maʻalahi ma mua o kēia meaʻai ka mea kanu! Hana i kāu pono pesto a kūʻai paha i kahi i hoʻomākaukauʻia. Nui nāʻanoʻano likeʻole a me nāʻanoʻawaʻawa e loaʻa ana, me nā pesato tomato tōmaʻo.
- Palena Piteta
Hiki ke kūʻaiʻia i loko o nā pahu i loko o ka māla punaʻo o ka supermarket, aiʻole e nānā i kāu pale. A iʻole e hana i kāu huamata a hoʻohana i nā mea i waihoʻia ma kēia sanwoma! - Pākī Pasta Focaccia Sandwich
He wikiwiki hou kēia mai ka pā. A iʻole e hoʻohana i kekahi o kaʻu mau mea'alamata pātaʻi paʻakai. Yum.
- Hoʻopiʻiʻia kahi iʻa hala hala
Wow, he lawaiʻa kūikawā kūikawā kēia. Ua maikaʻiʻo ia no kaʻaina awakea ma ka lānai, a inā makemakeʻoe e lawelawe i kahi meaʻaina maikaʻi. - ʻO Speedy Veggie Wraps
Hele hou ka pā i ka hoʻopakeleʻana! He meaʻono a hoʻolāʻau hou kēia mauʻawaʻawa. - ʻO Waldorf Salamoa Huamoa
He mea maʻalahi ke hoʻololiʻana i kahi huamata moa i Waldorf huamoa moa me nā mea hoʻohui wale. He mea nani a hoʻonui kēia meaʻai. - Hoʻoukaʻia ka huaʻaiʻo Egg Salad
A i ka hopena, pehea lā e loaʻaʻole ai nā huaʻawa momona me ka ukuʻole o ka salakeke? Aloha au i kēia meaʻono a me kaʻono.