ʻO ka Peanut ThaiʻO Pasta Salame kahi hua palakō maikaʻi loa. Ua pihaʻo ia i ka'ōlaʻi paʻakikī a me ka meaʻaiʻanaka aʻaʻole hiki ke maʻalahi ka wiliʻana.
E hoʻopili wale i nā meaʻai a pau no ka'ōmole i loko o ka meaʻai meaʻai a me luna ma luna o nā noodle a me nā huaʻai. E kau i kahi e hele ai i loko o nā pahu a loaʻa iāʻoe ka salale pīnana maikaʻi loa! ʻO ia ka mea kūpono loa e lawe ai i ka barbecue pā. E lawelawe iā ia me kekahi mīkini mīkiniʻeleʻele a iʻole ka mea'ūpīʻai no kaʻaiʻana.
Hoʻololi i nā huaʻai inā makemakeʻoe. E hoʻopau i nā kāloti, ka bok choy, aiʻole nā kukama me nā huaʻulaʻula, broccoli, peʻa hau, aiʻole kekahi mau huaʻai hou.
Hāʻawi maikaʻiʻia kēia huamata pasta i kahi mahana. E hoʻolālā e hoʻomākaukau ai a laila e lawelawe i loko o ka hola e hana ai. Inā makemakeʻoe e holomua i mua, e hana wale i ka mila, e kuke i ka pasta, e'ānai i nā mea kanu a laila e kali e hui pū a hiki i ka wā ma mua o ka mākaukau e lawelawe. Hiki i ka pīkino paʻa ke hopu i ka paku me ka mālamaʻia i loko o ka fīkoi no ka lōʻihi loa!
E hanaʻia kekahi peta maloʻo. ʻO ka mea maʻalahi ke lawelaweʻana,ʻoi aku ka lōʻihi o pastas e like me fusilli a mamao paha. ʻO kēia mauʻanoʻelua ke paʻa nei i ka mila maikaʻi loa no kā lākou nooks a me nā huelo.
Hāʻawiʻia kēia pāʻina i ka lawelawe i loko o ke kauwela akā hiki ke mahaloʻia i ka makahiki. Hoʻomahana i ka pā pasta i ka hoʻoilo a hāʻule.
Ka mea e pono ai
- 1 punetune ka wainaʻona waina (aiʻole ka wīniki raiki)
- 2 teaspoons hui pūmeama
- 2 teaspoons ginger (mea hou a i'alaʻena paha)
- 2 teaspoon kelepuni lehu
- 2 teaspoons kalo
- 1/3 ke kapuʻula
- 1/4 kapu ketchup
- 1/4 kapu meaʻai
- 1/2 kīʻaha pīpī pīkī
- 1 teaspoon pepa'āliki ula
- 2 teaspoons sriracha kīkī wela
- Nā Noodles:
- 1 lb. o ka linguini (aiʻole nā pilina pilikino a iʻole kekahi paʻi maloʻo)
- 1/2 o ka kukukū Pelekania (kikokikona)
- 1 poʻo poʻo bok choy (aiʻole kekahi kāpena Kāpena, i hoʻomaʻemaʻeʻia, i kālaiʻia a kanuʻia paha)
- 4 kāloti (kahi iʻeliʻia me ka kikokikona)
- 1/4 hue wai lime (kahi houʻia)
- 1/4 kapu meaʻai
- 3ʻokiʻia nā maʻi ala
- 1 punetēʻau soname nā hua (nā keʻokeʻo)
Pehea e hana ai
- E hoʻohui i ka meaʻai i loko o ka meaʻai aiʻole ka mea holoi, a maʻalahi.
- Eʻai i ka pāʻina i kahi'āpana aldente a iʻole e like me keʻano o nā pōʻai.
- Eʻokiʻoki i nā mea kanu i ka lahilahi a me ka laulā. Eʻokiʻoki i nā meaʻai me ka memele soy a me ka wai lime i loko o kekahi kīʻaha. Eʻae i ka hoʻohana no nā 10-15 mau minuke inā hiki.
- E hoʻohui i nā noodles me ka milo a me nā mea maʻi a hiki i ka huiʻana. E kāpīpī i ka piko o ka pasta me nā maʻi scallions a me nā kumulāʻau sesame. E hana i ka sriracha hou inā makemakeʻia!
- E lawelawe koke a iʻole ka mahana wela. Inā hoʻomākaukau mua i ka manawa, e hana i ka'anaki, e kuke i ka paʻa, aʻokiʻoki i nā māmā. E kali ā hiki i ka mākaukau e lawelawe e hui pū i nā meaʻekolu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 547 |
| Ka nui o ka momona | 15 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,548 mg |
| Nā Carbohydrates | 89 g |
| Fiber Dietary | 7 g |
| Pāmua | 19 g |