Nā meaʻala a me nā meaʻala

ʻO ka hoʻohuiʻana i ka vīnega i loko o ka paila ka mea i hana i kēia'alanila i "chutney" ma mua o ka hoʻopiha a mālama paha. Hiki iāʻoe ke hoʻololi i ka wai lemonona no ka wīkoi inā makemakeʻoe, a hiki iāʻoe ke hōʻiliʻili i nā huaʻikuʻi maloʻo me nā hua waina. Eʻike i nā manaʻo'ē aʻe i nā'ōlelo a me nāʻano likeʻole.

He lālā maikaʻi kēia me ka hua'ōhiʻa, nā alani, nā hua waina, a me nā meaʻala, maikaʻi loa ma ka puaʻa, ka pipi, a me nā mīkini nui. He hopena maikaʻi ia no nā lā hoʻomaha. Make mākou i kahi liʻiliʻi a me kahi kokoke i nā meaʻai.

ʻOiaiʻaʻole kahi home e hiki ai ke hana i ka meaʻai, hiki i ka pahu cranberry ke maloʻo ma nā pahu liʻiliʻi.

Ka mea e pono ai

Pehea e hana ai

  1. Hoʻohui i nā mea a pau i loko o kahi kōpana nui; lawe i kahi maʻi.
  2. E ho'ēmi i ka mahana i lalo a hoʻomau i ka kuke, e hoʻoulu pinepine ana, no 5 a 8 mau minuke, a hiki i ka wā e kani ana nā huakīkī.
  3. E hoʻokuʻu i ka pahu kukui i kahi kīʻaha a hāneʻe a hiki i ka manawa e lawelawe ai.
  4. Hiki ke hoʻokaʻaka i kahi pahu hau ma loko o nā pahu pahu pahu liʻiliʻi.

Nā Manaʻo a me nā Variations

Hiki iāʻoe ke like

ʻO Apple Chutney

ʻO Tomato Chutney

ʻO Chutney Nectarine

ʻO Balsamic Onion Jam

ʻO kaʻainaʻalani a me kaʻono Icing

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 549
Ka nui o ka momona 5 g
Ka momona 1 g
Ka momonaʻole 1 g
ʻO Cholesterol 0 mg
Sodium 8 mg
Nā Carbohydrates 130 g
Fiber Dietary 7 g
Pāmua 3 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.