Hoʻomaʻa kokeʻia kēia mau puaʻa puaʻa māmā i ka skillet me ka meaʻono. ʻO ka hui pūʻana o nā meaʻai e hana i kahi meaʻono e like me keʻano o ke keʻaleʻa i kahi mīkeke keke, akā me keʻano maikaʻi loa a me ka momona maikaʻi mai ke kīʻale kukui.
Ka mea e pono ai
- 4 i 6 mau kulu puaa
- 2 punetūpuni kaʻaila
- 1ʻalapia ka liʻiliʻi, i hoʻopiliʻia
- 1 hiki (15 mauʻoni) i nā meaʻalani a pau loa
- 1/3 kapu ketchup
- 1/4 wai wai
- 2 teasona waina
- 1 teaspoon kūkeke
- 2 teaspoons Haʻawe maikaʻi
- 2 punetēpō ke kō
- kāpona kaona
- ka paʻakai paʻakai
- pepa pepa
- 2 punetēpuni
- 3 punetini wai anuanu
Pehea e hana ai
Ma kahi pāpale nui ma luna o ka mea maʻamau-wela wela, e huli i nā puaʻa pua pua ma kaʻailaʻaila, e huli i nāʻaoʻaoʻelua.
E hoʻopili i ka 'ālika i ka skillet a hoʻomau i ka kuke no hoʻokahi minute.
Hoʻohuiʻia i loko o kekahi pola i ka mea'alanila, ketchup, 1/2 kīʻaha wai, ka vineka, ka mīmona, ka meaʻanuʻu Worcestershire, kaʻulaʻula, ke kinamona, ka paʻakai, a me ka pepa; e ninini ma luna o nā kuki a me nā'ālika. E uhi a hoʻomehu honua no 20 a 30 mau minuke, e hilinaʻi ana i ka mānoanoa o nā kānana, aiʻole a hiki i ke kele.
(Nānā i ka Papa Pāʻani Kūlana Ola a me nā Meaʻai Laʻa Meaʻai )
Hoʻohui i 2 punetēpuni'okena me 3 punetēpona wai anuanu i loko o ke pola liʻiliʻi a hoʻoluliluli a hiki i ka laulā o ka paila. E hoʻonāukiuki i ke kāpena mele i loko o ka paila pua. E hoʻomau i ka kuke a hoʻonani a hiki i ka uluʻana o ka'ōmole.
E lawelawe 4 a 6.
Hiki iāʻoe ke like
ʻO ka lāwe puaʻa Pork Chops me nā'ōpala a me nā meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 471 |
| Ka nui o ka momona | 20 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 89 Mak |
| Sodium | 258 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |