ʻO kahi jazzes mau meaʻalaʻoluʻolu i kēia mau momona o kaʻiʻo puaʻa. Ināʻaʻole hiki iāʻoe keʻike i ka vīnega waina waina, e hoʻohana i ka vīnegaʻulaʻula ma kēia meaʻai.
Ka mea e pono ai
- 2 momona momona, kokoke i 2 paona
- da sh
- ʻO ka Creole ka paʻakai a me ka paʻakai
- pepa pepa
- 2 hui pūʻailaʻaila
- 3/4 kapu pele
- 3 punetēpō ka waina waina a iʻole ka vineka waina
- 2 punetēpō ke kō
- 1/4 teaspoon ka'āina'onapona
- pinch allspice
- ka paʻakai paʻakai
Pehea e hana ai
1. E puhi ka umu i 350 °.
2. E holoi i nā mea lawelawe a maloʻo maloʻo. Wehe i kaʻili momona a me ke kālā.
3. E kāpīpī i nā mea pele i nā mea āpau a me ka pepa. ʻO kaʻailaʻaila ma ka laulā nui ma luna o ka mahana-wela wela. Eʻike i nā mea aloha ma nāʻaoʻao a pau, e pili ana i ka 6 a 8 mau minuke.
4. E hoʻokuʻu i nā peleloins i ka umu aʻokiʻia no kahi 15 i 20 mau minuke (hiki ke lōʻihi, ma muli o ka mānoanoa o nā meli), a hiki paha i ka helu wela o ka thermometer āpau a 145 paha i ka manawa i hoʻokomoʻia i loko o ka māmā kahi māhele.
5. I ka wā e'ānena ana nā'ōpena puaʻa, e hoʻomākaukau i ka'anati cherry. I loko o kahi kāpena, hoʻohui i ka momi, ka vineka, kaʻulaʻula, ka kinamona, allspice, a me ke kī o ka paʻakai. E lawe mai i kahi hoʻokahi a hoʻohālike, e hoʻouluulu i kekahi manawa, no 6 a 8 mau minuke.
6. E lawe i ka'ōmole mai i ka umu a hoʻomaha no 5 mau minuke. E paʻi a lawelawe me ka mihī makamae.
Nā mea hou
Nā Puʻupuʻu Pork Tenderloin me ka Māmā Malsala
ʻO ia ka puaʻa me ka lau nahele me ka pua nani
ʻO ka meliʻo Pork Tenderloin, ka meaʻalaniʻala
ʻO ka mea kanu me ka hauʻakai a me ka'ōpū
ʻO kahiʻoihanaʻoihanaʻoihana Pork Tenderloin
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 491 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 189 mg |
| Sodium | 254 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 64 g |