ʻO nā meaʻaiʻokoʻaʻo Vegan Cole

E like me ka hana i ka home? Keʻimi nei i kahi ala e hana ai i ka vegan? Eia keʻano o ka hanaʻana i kahi kālai'āina oʻAmelika e like me ka mea e pono ai ka mea ma luna o ka meaʻai a me kaʻaiʻole .

Hiki iāʻoe keʻoluʻolu e hana i kēia mea hana maʻalahi a me ka waiʻole - no ka pikiniki, potluck, a me kahi meaʻaiʻaiʻole aiʻole ka vevela vegan ma o ka hoʻohanaʻana i ka mayonnaise ma mua aʻe o ka mayonnaise maʻamau a me ka lole kūʻai kūʻai. E like me nāʻano hoʻomeheu kahiko,ʻaʻohe hewa a pololeiʻole paha e hana ai i ka meaʻaeʻole, no laila, ināʻanoʻoe e hana i kahiʻano likeʻole, eʻaeʻoleʻoe e hoʻokolo a loli i kēia meaʻai, aiʻole, ʻO nā meaʻai pāʻani no ka ho'āʻo. ʻO kēia mau meaʻawaʻawa maʻalahi wale nō he meaʻonoʻole loa.

ʻO ka hou i kaʻaiʻaila a me ka nohona vegan? Ināʻaʻoleʻoe i maopopo he aha ka vegan, makemakeʻoe e nānā i kēia mea maʻalahi, a ināʻoe eʻimi ana i nāʻoihana hou vegan, eʻikeʻoe i nā kumukūʻai vegan ma kahi .

Ka mea e pono ai

• 1/3 kapu vegan egg-free mayonnaise
• (Makemake wau
• ʻO Vegenaise
• )
• 3 tbsp i ka wīne maʻemaʻe
• 1 tbsp sugar (koho)
• 2 tbsp me ka waiū
• ka paʻakai a me ka pepa
• 1 poʻo kāpena keʻokeʻo, i hoʻopiliʻia i ka lahilahi (aiʻole, e hoʻohana i ka hui pū me ka kāpena'ōmaʻomaʻo a me ka poni inā makemakeʻoe)
• 3 kāloka, kaʻiʻia

Pehea e hana ai

1. Hiki i nā Whisk pū me ka momona o ka mayonnaise, ka vīneka, ka waiu waiu a me ka paʻakai a me ka pepa a maʻemaʻe aʻulaʻula e hana i ka lole.
2. I loko o kekahi pola nui, e hui i ke kāpili me ke kāpili a me nā kāloti kālaiʻia, a hoʻoulu i ka mayonnaise a me ka wīnei, e hoʻohui pū i nā mea e pono ai e hui pono a me ka hōʻoiaʻana i ke kāpena a me nā kāloka.
3. Eʻae i kou kino kīnā e hāʻule i loko o ka pahu hauī no nā holaʻelua ma mua o ka lawelaweʻana, inā iāʻoe ka manawa, a lōʻihi ka lōʻihi. No ka lawelaweʻana, e hoʻokaʻawale mai ka pahu hau a hāʻawi iā ia me ka wikiwiki a me ka haʻahaʻa e hoʻokuʻu i nā meaʻai a pau a me ka pānahu iki. E hauʻoli!

1. No ka hoʻolakoʻana i kēlā me kēia pale huapalapala'aleʻa āu i loaʻa ai, e hoʻololi i kahi pahu pale a hoʻokuʻu koke i ka pahu fri. Hiki iā Leftover coleslaw ke mālama i 1-2 mau mahina ke mālama ponoʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	258
Ka nui o ka momona	14 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	8 mg
Sodium	278 mg
Nā Carbohydrates	31 g
Fiber Dietary	10 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.