E ho'āʻo i kēia meaʻai no ka skyr . ʻO kēlā mea kēia mea e hiki ai ke hele a noho i Iceland,ʻikeʻo ia i nā mea a pau e pili ana i ka moana,ʻo ka Ice Iceic yogurt i hanaʻia mai ka wāʻo Viking i ka 900s.
Ma mua o kaʻAmelika a iʻole ka Greek yogurt,ʻoi aku ka maikaʻi o nā yogurts. Hanaʻia mai ka waiū nonfat me nā'ōlohelohe ola, he momona liʻiliʻi, kiʻekiʻe i loko o ka protein (ʻekolu mau pona o ke kinipona o nā kaluʻu noa) a ua hoʻokau ponoʻia me nā pāpikipiki.
ʻO kēia wale nō i hoʻokomoʻia iʻAmelika (i ka makahiki 2005) ma ka hoʻopukaʻana i ka haoleʻo Icelandicʻo Siggi Hilmarsson (ma lalo o ka inoa inoaʻo Siggi's Icelandic Style Skyr, hikiʻole ke loaʻa iā Skyr, keʻoleʻoe e komo i ka Food Food, ka Market Market (South East), aʻo Haggen's (Komohana Pākīpika).
Hiki ke uku. I ka makahiki 2012, he $ 2.79 ke kumu kūʻai o ke anake. ʻAʻole pilikia, akā. ʻOiai e hiki iāʻoe keʻike i kahi pahu o ka'ōmole o Siggi a iʻole ke kelehene vanille, hiki iāʻoe ke hoʻohana ia mea heʻano maʻamau e hana ai i kāu iho. Ināʻaʻole hiki iāʻoe keʻike i ka inoa wai,ʻo ka mea hoʻokumu ponoʻo New England Cheese Making Supply Co.
Ka mea e pono ai
- 1 mau galani (non-fat)
- 1 (5.5-auneke) pahu Siggi ke kahawai a vanilla paha
- 7 e hoʻoulu i ka waihona holoholona wai (aiʻole 4 lāle i ka wai puna iʻa)
- 1/4 wai wai (mahana, nonchlorinated)
Pehea e hana ai
Mamua o Ka hoʻomaka
- E hōʻiliʻili i kāu mau hana hana ma ka lani - nā kīʻaha, nā hawanawana, ke kīʻaha kīʻaha, ka spoon, ke ana wela thermometer, ka mīkini pale mīkini.
- E hoʻomaʻemaʻe pono i kāu mau mea ma ka holoiʻana iā ia i loko o ka wai wai e hoʻopauʻia aiʻole e hoʻohemo kokeʻia mai kahi mea holoi wela.
Hana i ka Yogurt
- I loko o kahi ipu lepo kaumaha, lawe mai i ka waiū i ka māmā a me ke kūpaʻa māmā ma luna o ka mea puhi wela me ke ahi, hoʻomehana ia a hiki i kahi paʻakai (hoʻohana i kahi thermometer e hiki ai i ka 185 F a 190 F), ma kahi o 15 a 20 minuke.
- Hoʻokū pinepine i ka ikaika e pale i ka pale. Inā, ma ka hopena o ka hoʻolālā hoʻolālā,ʻikeʻoe i ka hoʻomakaʻana o ka waiū ma lalo o ka ipu lepo, e hoʻohaʻahaʻa i ka wela i ka mea haʻahaʻa a me ka ho'ōkiʻana i ka hoʻoulu. ʻO kahi maikaʻi o ka paleʻana he maikaʻi, akā,ʻaʻole makemakeʻoe e hoʻokuʻu i nā kinipona i'ōwiliʻia i loko o ka hui.
- E hoʻopau koke i ke ahi ma ka manawa e hiki aku ai ka waiū i kahi wahi pale. Wehe mai ka puhi kuni aʻae i ka hoʻonene i ka 110 F.
- I loko o kahi kīʻaha, e hui i hoʻokahi kīʻaha o ka waiū maloʻo me ka skyr, a laila hoʻihoʻi i ka paila i ka ipuhao, e hoʻoulu ana e hoʻokomo.
- E hoʻokuʻu i ka wai wai i loko o ka wai mahana, a laila e wikiwiki koke i ka waiū (e lilo ke kumu i kona pono inā kū i mua o 30 mau minuke ma mua o ka hoʻohanaʻana).
- E uhi i ka ipu me ka loleʻeleʻele a noho ma kahi mahana, kahi kikoʻole (ka umu a iʻole ka mea hoʻolimalimaʻole) no 12 mau hola.
- Kuhi ka paila i loko o kahiʻeke momona-momona (hana nui nāʻeke hōʻailona hōʻailona no kēia!) Aiʻole he pālua o ka wīwī.
- Hoʻopanele i kaʻeke ma kahi pahu e holo ai i kahi lumi mālie a iʻole ka pahu uila a hiki i ka hoʻouluʻana a hiki i ka mānoanoa o ka skyr. E mālamaʻo Skyr no 3 a 4 mau wiki, i uhiʻia, i loko o ka friji.
Pehea e lawelawe iā Skyr
- E lilo i kaʻaina kakahiaka a i kahi'ākena, i luna me ka waiū, i nā hua hou, a me ke kōpaʻa a me ka meli eʻono (uaʻoi aku ka maikaʻi o kaʻeleʻele ma mua o kaʻawaʻawaʻAmelika).
- A e hoʻohana paha ia mea e hana ai i nā kīhāpai a me nā meaʻai e hoʻoulu ai e like me ka skyg.
Nānā Uihana no 178 calories, 4 calories mai ka momona, 0.4 g 1% ka momona, 0.0 g ka momona, 10 mg 3% cholesterol, 214 mg 9% sodium, 25.0 g 8% mau'ōpona, 18.4 g protein, 20% A, 0% vitamin C, 64% konaika, 1% hao
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 420 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |