ʻO ka puaʻaʻala'ōniʻoniʻo'ōwiliʻo ia kekahi mea e hoʻonāwaliwaliʻole ai koʻuʻohana. Akā i nā manawa a pau e hele mākou i kahi mea hou, malia paha no ka loaʻaʻana o kā mākouʻoihana, a iʻole paha no ka mea aia kekahi meaʻai hou i loko o ka pahu hau hau, aʻo ka momona momona keʻokeʻo hiki ke hoʻohuli i kekahi mea kūikawā. I loko o kēia hihia, ua mālamaʻia kahi kānana chimichurri mai kahiʻaina ahiahi, a uaʻike wau he hoa nuiʻo ia i nā huaʻai.
Ua hana like kēia me ka broccoli. E lawelawe i ka milo ma kaʻaoʻao, ae hoʻokomo i nā kānaka ma luna o kā lākou mau papa no ke kopeʻana, a hoʻolei paha ma luna o ke kīʻaha a pau ināʻikeʻoe e makemake ana kouʻohana.
Ka mea e pono ai
- 1 poʻo puaʻalepo nui (e pili ana i 2 ½ i 3 paona)
- 2 hui pūʻailaʻaila
- ʻO ka paʻakai liʻiliʻi a me ka lepoʻeleʻele kahi eʻono
- No ka Chimichurri Sauce:
- 1/4 ke kī o kaʻailaʻaila poni hou
- 1/2 kīʻaha pālahalaha paʻi pālahalaha, holoi
- 2 cloves kele
- 1 punetune ka waina waina
- Kosher aiʻole ka paʻakai paʻakai a me ka mea kanu hou eʻono ai
- 1 teaspoon nā'ōmaʻai hougano a iʻole ½ teaspoon dried oregano
- Pākiʻi i nā paʻi pepaʻula
Pehea e hana ai
- E ho ohumu i ka umu a 450 ° F me ka pahu i hoʻonohonohoʻia ma ka hapakolu.
- Eʻokiʻoki i ka puaʻaleʻale i loko o nā kīʻaha, a waiho i loko o kahi pepa kuʻi nui. E hoʻokuʻu i ka kōpunipi me ka 2 punetēpona o kaʻailaʻaila (ʻo kou mau lima ka mea pono loa no kēia) a me kahi o 1/2 teaspoon o ka paʻakai a me kekahi mau mīkaʻi pepa, inā makemakeʻia. E'ānai a hiki i ka waʻeleʻele a palupalu, e huli mālie me kahi spatula hoʻokahi ke hoʻomanaʻoʻoe, ma kahi o 25 a 30 mau minuke.
- E hana i ka kānana chimichurri i ka manawa e'ānai ana ke kōpelupi. I ka papa hana meaʻai ma puree i kaʻailaʻaila, ka paʻipaʻi, ke kāleka, kaʻaila, ka vineka, ka paʻakai a me ka pepa, oregano, a me nā meaʻulaʻula. Eʻai a hoʻololi i nā kau.
- E lawelawe i ka chimichurri ma kaʻaoʻao a e waiho ka mea i makemake i kahi o kekahi ma kahi o kā lākou pēpelu.
Eia kekahi mauʻaoʻaoʻoi aku mea maʻalahi loa hiki ke hoʻolilo i hōʻailona nui i kāu mau meaʻai: nā pūmakai a me ka Broccoli Rabe , Kale Kale , Kohlrabi, Zucchini a me kaʻanuʻu Kukama , nā Puʻupuʻu Portobello Alohaʻia ʻO Vinaigrette .
E ho'āʻo hou i ka holoiʻiliahi Ramp Chimichurri! ʻO Ramps kahi kūpaʻa kūpono ma ka pāʻina a me ke kāleka i loko o kēia kānana Moreinina. Hiki iāʻoe ke hoʻohana i kēia mea ma luna o Ramp Chimichurri Crostinis no kahi meaʻono a maʻalahi.
Inā hikiʻole iāʻoe ke hoʻomāʻona i ka momona momona a makemakeʻoe e hoʻohuiʻia, e ho'āʻo pono i ka papaʻalaʻo Roasted, Brussels Sprouts a me nā Leeks me Cyicy Drizzle a me ke Kālaʻula maikaʻi a me nā kākāka me Olive Drizzle. Hanaʻia nā papa momona i ka hana a ka umu noʻoe.
No nā meaʻono'ē aʻe no ka puaʻaʻalaʻala, e nānā i kēia mau mea e hoʻomaopopo ai:ʻO Kāpeluʻala Kālaʻo a me ka Makanoa Soup, Sauteed a me ka Fedelaʻi Kūkākūkā me nā pua nani a me ka Pepa Peppercorns, a me ka Bean Bean a me ka'alaʻula Kālahalaha e hoʻolaha me ka Sauteed Brussels Sprouts.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 323 |
| Ka nui o ka momona | 22 g |
| Ka momona | 3 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 267 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 8 g |
| Pāmua | 9 g |