Kūleʻaleʻa kēia mau momona o nā kapuaʻi i ka maikaʻi a kauʻia i loko o kahi'ōmaʻomaʻa maʻamau maʻamau. He mea nui lākou no kekahi manawa, e like me kaʻaina awakea, nā kauwela, a me ka huelo.
Ka mea e pono ai
- 6 mau wāwae turkey
- 1 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- No ka iki:
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 1/2 huele seleri ('āpana'āpana)
- 1 ka wai wai
- 1 hiki / 8ʻehiku o ka'anike
- 1/2 kapu ketchup
- 3 punetēpuni
- ke koko kō
- 2 punetēpena kapika
- 1'eneʻena kapuni
- 1 punetune Ka 'ai no Worcestershire
- 1/4 teaspoon pepaʻeleʻele
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
1. Eʻokiʻoki i ka'ūpena a honi i ka waiūpaʻa ma ka mahana wela a maʻa. No 7-10 mau minuke. ʻO ka mea i makemakeʻia e hōʻalo i nā huaʻai,ʻaʻole eʻoni. Pono lākou e nānā aku i ka nani ke nānā aku ma mua o ke kapa.
2. E hoʻokuʻu i nā mea a pau i koe i ka meaʻai. ʻO Simmer ma kahi pāhana-wela wela no 5 mau minuke, e ulu pinepine ana. E hoʻonui hou i ke kukeʻala e hana ai i kaʻalani iki. Wehe i ka wela aʻae i ka maʻa e hoʻomaʻalili ai i ka mahana wela.
3. Ka hana mua. E hoʻohui i ka paʻakai a me kaʻeleʻeleʻeleʻele a me nā wāwae turuki.
4. E kau i nā wāwae turkey ma luna o ka palaoa a me ka kukeʻana i kahi mahana wela. Grill, i uhiʻia no kahi 30 a 45 mau minuke aiʻole a hiki i ka pauʻana. E huli i kekahi manawa. Hoʻomaka e kālepa me ka miki i nā 15-20 mau minuke o ka manawa kuke. E nānā i ka puhi. E ho'ēmi i ka mahana aiʻole e neʻe i nā wāwae pume i kahi'āpana o ka grill e hoʻopau ai i ka kuke kuke. Ke hele mua nā wāwae i ka mahana o loko o 180-185 degrees F. Ua hanaʻia. Laweʻia mai ka wela a me ka halelewa me ka pepa alumini. E hoʻomaha nā wāwae no 10 mau minuke ma mua o ka lawelaweʻana.
5. Inā makemakeʻoe e lawelawe i kahi o kaʻalani ma kaʻaoʻao, e māhelehele wale i ka mila me kahi'āpana no ka hoʻopiliʻana a me ka hoʻomehanaʻana i ka mahele i mālamaʻia no ka lawelaweʻana. Hiki iāʻoe ke pālua i ka meaʻai meaʻai inā makemakeʻoe e loaʻa iki. ʻO kāu koho wale nō ia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3687 |
| Ka nui o ka momona | 144 g |
| Ka momona | 38 g |
| Ka momonaʻole | 46 g |
| ʻO Cholesterol | 1,814 mg |
| Sodium | 3,254 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 544 g |