He meaʻoluʻolu a paʻakikī nā'āpana lalo-lalo, a hana lākou i kā lākou iho -ʻaʻohe mea e koiʻia! ʻO kēia keke kalo i luna iho, he loli maikaʻiʻo ia o ka wikiwiki o ka'ōmaʻa pineape nani a me nā'ōpē apu . A iʻole e ho'āʻo i kēia keke niu .
Hiki ke hana 'ia kēia pīpī me ka pīkāka paʻi, akā, hiki ke hoʻohana pūʻia nā pīnī hou a i' ālika paha.
Ka mea e pono ai
- 1/4 ka wai paila
- 1/2 kīʻaha keʻokeʻo keʻohuʻula, paʻi
- 2 mau kīʻaha pāpaʻi i paʻiʻia
- 2 hua nui
- 1 ka ipu kō
- 1 ka pele i hoʻohālikeʻia i ka palaoa
- 1 teaspoon ka palaoa
- 1/4 teaspoon ka paʻakai
- 1/2 kīʻaha wai wela aiʻole ka pīpī pī
Pehea e hana ai
1. E puhi i ka umu i 375 ° F (190 ° C / Gas 5).
2. E hoʻokuʻu i ka waiū i loko o kaʻepaʻepa 9-inch. E kāpīpī i ke kō'ōmaʻomaʻo ma luna o ka pata. Ka pipi i nā piʻi piʻi ma luna o ke kō.
3. I loko o kahi kīlaha huila e paʻi i nā hua me ka huila uila a hiki i ka'ōʻana o ka māmā a me ka lemon, ma kahi o 5 mau minuke. Hoʻopili liʻiliʻi ma ka puʻu granulated.
4. E hoʻokuʻu i ka palaoa, ka lapalapa me ka paʻakai. E hoʻopili i ka pāpaʻa i ka palaoa a me ke kōpaʻa, e like me ka wai wela.
5. E paʻi ma luna o nā peaches.
6. E paʻi no 30 mau minuke.
7. E hoʻolima i ka pā no 10 mau minuke, a laila e huli i lalo i lalo i kahi pāpale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 313 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 285 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |