ʻO ka iʻa paʻakaiʻoleʻo Gluten-eʻai. Hoʻokumuʻia mai'Amerika Hema a Alaska, nā iʻa iʻa e pili loa ana i nā kacos i nā mea a mākou i maʻa mua. Hiki ke hoʻoulu i ka meaʻono a me ke kāwili i kēia mea, kaʻu meaʻai punahele punahele.
E hoʻohana i kahi iʻa momona i hanaʻia e like me ka hana-mahi a me ka ululā Alaskan no ka ho'āla nui a me keʻano. ʻO ka iʻa kahi pan-e hoʻopūʻoleʻia me kaʻaiʻole a me ka pahū.
Eʻimi i nā tortillas kānai māmāʻole, e like me ka mēme Misiona, pinepine ma kahi a kokoke kokoke i nā mea lawaiʻa meaʻai. Hoʻopihaʻia lākou i ka'ōpalaʻo tortilla pono'ī aʻo ka'ōwiliʻeleʻele maikaʻi loa ia no kēiaʻai lau.
Ka mea e pono ai
- 8 mau kukui kupa (gluten-free, soft, 6 a 8-ini)
- 2 mau kapu coleslaw mix (kahi kūʻai i kūʻaiʻia me kahi kūpono)
- 2 hui pūʻaila 'ōpona (no ka poli ma nā tortillas)
- 1/2 kīʻaha cilantro (paʻiʻia, minced)
- 1 punetēpu jalapeno pepa (nā hua, nā mīkini, nā mea hou,ʻoi aʻe inā makemakeʻoe i ka wela)
- 2 punetēpē i ka waina wīne
- 1 mau paina paina (aiʻole kāu iʻa momona iʻikeʻia, eʻokiʻia i loko o 1/2-inihiʻie)
- 2 punetēponiʻailaʻaila (i nā iʻa pan-fry)
- 1/4 i 1/2 teaspoon ka paʻakai (aiʻole eʻono)
- 1 pinch pepaʻeleʻele (kahi lepo hou)
- 2 teashi
- gluten-free kāco hoʻonaniʻana . (E hana i kāu pono aiʻole hoʻohana i ka pilina liʻiliʻi kūʻaiʻoleʻia me ka gluten-ʻole e like me ka hoʻohuiʻana i nā meaʻai maʻamau e like me ka hoʻohanaʻana i kēia mea hoʻomanaʻo).
- 2 limes (iʻoki 'ia i 10 mau wedges, hoʻohana i 2 mau wī no ka hui mayonnaise)
- Mele Mayonnaise:
- 3/4 kapuʻole mayonnaiseʻole
- 2 lime wedges (wai o)
- 1 teaspoon gluten-free taco hoʻonaniʻana
- Kō koho: Pico de gallo, guacamole
Pehea e hana ai
- ʻO ka umuʻeleʻele i 325 F / 163 C
- Hoʻopiliʻia nāʻiliahi kapalapalaʻiliahi palapalina me 2 punetēpona o kaʻailaʻaila a kāpiliʻia i loko o ka pepa pepa a iʻole ka pahu i kahi umu wela e hoʻomaʻamaʻa ai, e hoʻomākaukau ana i ka meaʻai.
- E hoʻokuʻu i ka'āpalapala, cilantro a me ka jalapeno i loko o ke pola. E hoʻopili i ka winika waina wī, ka paʻakai a me ka pepa eʻono a hoʻoulu i ke kapa. E hoʻokaʻawale.
- E kāpīpī i nā paʻi iʻa i ka paʻakai a me ka pepa. E hoʻomohui i kaʻailaʻaila i kahi lole pale kaumaha a me ka wela ma luna o ka wela wela.
- E hoʻokuʻi i nā'ō iʻa a me ka pan fry no 4 mau minuke. E hoʻohuli i nā'ōpili, e pīpī i ka meaʻawaʻawaʻole. Eʻohi no kahi o 3 a 4 mau minuke aiʻole a hiki i ka manawa eʻailaʻia ai ka iʻa. Wehe i ka iʻa i kahiʻokiʻoki, aʻokiʻoki i loko o 1/2-inihi chunks.
- E kau i ka mayonnaise i loko o kahi kīʻaha. E kaomi i ka wai mai 2 lime'āpana i mayonnaise a hoʻoulu i loko o ka waihona 1/2 teaspoon o ka hānai kīwīʻole.
- Wehe i nā tortillas mahana mai ka umu. E mahele i ka iʻa ma luna o 8 mau tortilla. ʻO kahi kiʻekiʻe me ka'āwiliʻia o ka'āpala a me ke kāwili pū me ka mayonnaise. E hana me nā lime lime hou e pīpī ma luna o ka pā.
- No kaʻono hou loa, e lawelawe me ka pico de gallo salsa a / a maʻalahi paha guacamole .
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 457 |
| Ka nui o ka momona | 25 g |
| Ka momona | 4 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 43 w |
| Sodium | 195 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 6 g |
| Pāmua | 19 g |