ʻO kēia'ōlamu pālalamuʻo ia ka mea kanu maikaʻi a me ka nani o nā mea kanu, i kāhikoʻia me kaʻaʻahu mayonnaise maikaʻi. ʻO ka hopena o ka lelelele a me ka leloʻo Dijon i ka pāpale, a me nā piʻi hou a me ka pā baʻi paha e hoʻopiliʻia.
ʻO kēia hua salalā he mea maikaʻi loa ia no nā hana kauwela a me nā kākoʻo.
Ka mea e pono ai
- 1 1/2 paona kaʻualaʻula, cubed a meʻanua (3 a 4 mau kīʻaha)
- 3 mau hua paʻakikī
- 2 i 3 punetēpē kāpeti kāpili (e pili ana i 1/2 kāroka)
- 1 (10 oz
- 1/4 kīʻaha pepaʻalaniʻulaʻula (paʻi)
- 1/4 kapu pepa'ōmaʻomaʻo a he melemele (kahi'āpana)
- 1/4 kapu celery ('āpana)
- 1/4 kapuʻalaʻulaʻula (ʻokiʻoki)
- No ka Dressing:
- 1/4 ke kīʻaha kaumaha
- 1/2 i 3/4 kapu mayonnaise
- 1 i 2 teaspoons i ka mea 'ai a me ka mea' aila (kahi iʻoki me kahi wai liʻiliʻi)
- 1 i ka 2 teaset
- ʻO ka paʻakai o ka paʻakai a me ka pepa eʻono
- 1 teaspoon o nā dill hou a me ka pākeke, eʻono ai
- 1 'ōmato (ka palaoa)
- Holo mai i ka poʻo 1 lettuce
Pehea e hana ai
I loko o kahi kīʻaha nui, e hui pū i nāʻuala i kuʻiʻia, nā hua pa'ū paʻakī, ka peleti, ka pele, nā pele, ka mea kanu, a me nā'elika.
I loko o kahi pahu liʻiliʻi'ē aʻe e hui pū i ka momona kaumaha, 1/2 kīʻaha mayonnaise, hānai, a me ka sinapi. E hoʻoulu i ka pāpale i ka mea kanu'atila a hoʻolimalima me ke aloha e hui pū. Eʻai a hoʻonui i ka mayonnaise inā makemakeʻia, me ka paʻakai a me ka pepa eʻono ai. E hoʻolālā i ka paʻi a me ka pi, ke makemakeʻia.
E hoʻolāʻau i nā lemoni a me nā'ōmato i ke paʻi a iʻole nā papa a me nā topena me ka salakeke pālani i hoʻomākaukauʻia.
4 lawelawe.
Ka Hoʻololi
E ho ohana i ka papa 10-ounce o ka peia a me ka kāloti, kahi i puhiʻia me ka māmā, ma kahi o ka kāroti kalo a me ka pī.
Hiki iāʻoe ke like
ʻO ka paleʻulaʻula,ʻulaʻula, a me kaʻulaʻula
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 566 |
| Ka nui o ka momona | 36 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 187 mg |
| Sodium | 399 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 10 g |
| Pāmua | 15 g |