ʻOiai paha he meaʻono paha nā hens Cornish i ka meaʻai maikaʻi, he maʻalahi loa ka hoʻomākaukau. ʻO nāʻano henī (ʻo ia hoʻi ka poushin aʻo ka pōhaku Cornish hen) he meaʻiʻo wale nō i ka moa - he mea moa broiler aʻaʻoleʻo manu manu. He mea hoʻopunipuni paha ka inoa ma keʻano he kāne a he wahine paha, no laila,ʻaʻole he hen ma ka mea.
ʻO kēia mea hoʻomākaukau no nā hens kēne Cornish keʻoki pāluaʻia no kahiʻohana. Manaʻoʻia kāu kou a me nā chives ma kēiaʻano hoʻonai, akā eʻoluʻoluʻoe e hoʻohana i kāu hui punahele o nā lāʻau maloʻo a maloʻo paha. Hiki iāʻoe ke hoʻoulu i nā hen ma kahi poʻolole kaumaha nui a iʻole ka panakena.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 3 hui punaʻailaʻaila
- 1 kui nui ke kālaka (minced)
- 1 1/2 teaspoon nā laume hou hou, aiʻole paha i 1/2 teaspoon lau lau maloʻo
- Kōʻanoa: 2 teaspoons nā'āpana pehi a me ka pā pā
- 1 'ōlaku ka liʻiliʻi (i hoʻopiliʻia a me ka sliced)
- 1 pākaʻi liʻiliʻiʻulaʻula a me ka'alalaʻuala paha (eʻokiʻia aʻokiʻoki i ka 1 - i 2 mau kapuaʻi keneta)
- 3 kāloti koʻikoʻi (ʻo kēlā me ke keʻakeʻa i ka lōʻihi i loko o nā paʻi he 3 mau'niha ka lōʻihi a me ka 2/2 'īniha ka laulā)
- ʻO ka paʻakai a me ka pepa eʻono
- 2 Hen makika
- Kōmike: 1 lemon (ʻokiʻokiʻia)
- Kō koho: 1ʻoki liʻiliʻi (iʻokiʻia i loko o nā pipi)
- Kō koho: Nā ulu o nā mea kanu hou
Pehea e hana ai
- E puhi i ka umu a 375 F.
- ʻO ka waiūpū'ūpona me kaʻailaʻaila ma kahi pāpale nui a kaumaha ma luna o ka wela wela. E hoʻoulu i ka'ōliki a me nā mea kanu. Lawe i kahi 1 1/2 i 2 punetetene o ka hui a hoʻokaʻawaleʻia.
- E hoʻomoʻi i nā'āpanaʻalani, nāʻuala, a me nā kāloka i ka skillet. E kāpīpī me ka paʻakai a me ka pepa. Hoʻopili maikaʻi i kaʻaʻahuʻana i nā mea kanu me ka waiūpaʻa, kaʻaila, a me nā mea kanu; ka kuke, hoʻoulu, no ka 2 mau minuke.
- E kāpīpī i nā cavals o ka hens kēmu me ka paʻakai a me ka pepa.
- E kupa i ke kāpena herb i mālamaʻia ma luna o nā hen. Inā makemakeʻia, e kau i nā'āpana lemon a me kaʻaila a me kekahi mau lau nahele i loko o nā cavities.
- Ināʻaʻole ka pale o ka skillet, e hoʻohuli i ka huiʻana i ka mea kanu i ka ipu bakake a iʻole pan.
- E hoʻonohonoho i nā hen ma nā mea kanu a me kahi e waiho ai i ka umu. E hoʻolālā i hoʻokahi hola a me 15 mau minuke, a hiki i ka manawa e kākau ai nā hen i 165 F ma kahi'āpana o ka'ūhā,ʻaʻole pili i ka iwi.
- Inā koke ka'ōmaʻomaʻu o nā hen, e uhi i ke kaula me ka fola kokoke i ka hopena o ka manawa kuke. Ināʻaʻole lawa lākou i ka'ōmaʻomaʻo, e hoʻopili i ka broiler ma'ō no 2 a 3 mau minuke ma mua o ka laweʻana iā lākou i waho o ka umu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 918 |
| Ka nui o ka momona | 41 g |
| Ka momona | 12 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 264 mg |
| Sodium | 373 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 10 g |
| Pāmua | 62 g |