ʻO kēia mea ho'āla no ka crockpotʻO nā meaʻai kai Swedish he mea maikaʻi loa ia. Hoʻomākaukauʻia ka'ōpala a me nā meaʻai i nā kānana anuhe i ka hapa nui o ka hana, a he meaʻono nā hopena.
Hoʻopiliʻia nā meaʻai kuhū māmā o Swedish me kahiʻailaʻalaniʻole. Hāʻawiʻia nā meaʻai me nā noodles pua a me nāʻuala paila.
Hiki paha iāʻoe ke pani i ka mea momona no ka kirīpi'iliala inā makemakeʻoe i kahi'ōlaʻau maʻamau, a lawelawe iā lākou me ka mea kanuʻuala a me ka momona momona.
Ka mea e pono ai
- 1 paona ka'ōpū
- 2 punetēpē ka paʻakai
- 2 pahu (12 mau 'auneke i kēlā me kēia) pulu pipi aiʻole 3 mau kapu
- ʻo ia keʻano o ke kala
- 1 kahiʻoki nui, iʻokiʻia i loko o nā pipi
- 1 punetune Ka 'ai no Worcestershire
- 1/4 teaspoon punahele
- 2 paona paina kekena'āpana, thawed
- 1'ini (8 aunema) kaʻailaʻala
- 12 ounces medium medium egg noodles, iʻaila a ua hoʻoulu, aiʻole
- i hoʻomākaukauʻia kaʻuala
Pehea e hana ai
- Hoʻomoʻi i nā pūpū i kaʻaila a hiki i ka wa eʻoluʻolu.
- I loko o ke kī koko, hoʻomoʻiʻia nā haʻalulu liʻiliʻi, gravy, kaʻiki, Worcestershire sauce, a me allspice. E hoʻonā i nā mīkini pale i loko o ka mīkini.
- E uhi a eʻaila i LOW no 6 hola.
- E hoʻolālā iki e pili ana i 1/2 kapu o ke kāwili wela wela i loko o ka kirimalu maikaʻi. E hoʻomoʻo i kaʻaila kirimomi i loko o ka mea hana kuke a me ka kuke no 10 mau minuke, a hiki i ka wa wela.
- E lawelawe i nā meaʻai a me ka hoʻopiliʻana i nā'ahuʻula wela. E'anuʻolu me kahi pāʻani liʻiliʻi hou, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 357 |
| Ka nui o ka momona | 19 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 102 mg |
| Sodium | 948 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 33 g |