ʻO Vegan Lentil Meatballs Kūmole me Gluten-Free Flour

He maikaʻi nā'āhua meaʻai likeʻole me nā "meatballs" maoli, akā, ua loaʻa iā lākou ka bonus kālā o ka waiwai waiwai a me keʻano likeʻole. ʻO kēiaʻano meaʻai no nā'ōleʻa lelo mai ka meaʻaiʻole he meaʻaiʻole nā hua manu-ʻole. ʻO ka hoʻohanaʻana i ka palaoa līlūʻole ka mea e pākuʻi i kekahi papahana'ē aʻe o ka palekana ināʻoe i kahiʻai pale. ʻOiaiʻoiai he nui nāʻano meaʻai'ūpīʻokoʻa e hoʻohana ai i nā meaʻokoʻa'ē aʻe, e like me ka mīkini, ka laiki iki, ka puaʻaleʻale, tofu, tempeh, a me ka seinā e inoa i kekahi. He mea maʻalahi kēia meaʻai no ka hanaʻana i ka meaʻai mai nā haʻalulu, nāʻano flax, nā lelo a me ka paukū gluten-free.

Hana 4-6

Ka mea e pono ai

• 2 kahe i nā leloʻulaʻula, holoiʻia
• 3ʻaila kapu
• ½ e kīʻaha i nā'aleʻa
• 2 cloves keʻalani,'āhiʻuku liʻiliʻi
• 1 kaʻailaʻailaʻaila, a me ka mea e hoʻonui ai
• 8-ounce polina a pāpili'okena paha, i hoʻopiliʻia
• 1 teaspoon mae wale koume
• 1 ka pāpā levakai
• 1 'ōlapala' ālapala flax (kahi i kapaʻia he flax)
• E pili ana i ka ¼ cup gluten-free flour, e like me ka palaoa sorghum a me ka laiki,ʻoi aku inā pono
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. I loko o kahi ipu iʻa nui, hui pūʻia me nā lelo, nā hua'ōmaʻa, nāʻaila, a me ke kāleka a lawe mai i kahiʻeha.
2. E hoʻoloi i ka wela, a hoʻokuʻu i nā lepa, uhiʻia, no ka 20-25 mau minuke, aiʻole ia a hiki i ka momona.
3. Laweʻia mai ka wela a me ka mīkini paʻi me ka pālaʻiʻuala a'iola paha.
4. I kēia manawa, e wela i kaʻailaʻaila ma loko o ka liʻiliʻi liʻiliʻi ma luna o ka mahana-wela wela.
5. E hoʻomoʻi i nā hamo a me kou kī a me ke kani a hiki i ka manawa eʻoluʻolu ai nā hamo, ma kahi o 4-6 mau minuke.

1. I ka papa hanaʻai aiʻole ka mea holoi, hoʻokuʻiʻia ka hapalua o ka hui ma ka lelo me nā haohao, nāʻanoʻano o ke kumuʻiliahi a me ka meaʻala me ka hana a hiki i ka maʻemaʻe.
2. E hoʻomohui i ka hui i hoʻopiliʻia i nā papa kuʻina'ē aʻe a hui me kahi pahu lāʻau a huiʻia.
3. E hoʻonui iki i ka palaoa o ka sorghum a i ka laiki āla, hoʻokahi kapune ka nui, a hiki i ka manawa e hui pūʻia ai. Eʻae i ka huiʻana e hiki i kahi mahana ma mua o ka hoʻokumuʻana i ka pōlele.
4. Eʻai i nā pōpō piula. Hoʻohui i ka liʻiliʻi o kaʻaila i loko o ka pale skilled-bottomed ma luna o ka mahana-wela kiʻekiʻe.
5. E hoʻomoʻi i nā pōpō piʻi i kaʻaila wela , eʻoki wale i nā manawa a pau e like me ke kūponoʻole me ka paʻiʻana o kekahi i kekahi.
6. Eʻoki, e hoʻokuʻu i nā pōpō kelepona e'ōniu iā lākou ma nāʻaoʻao āpau a hiki i ka wā he gula'ōmaʻomaʻo, e 4 mau minuke.
7. E hana hou a hoʻopauʻia nā'ōleʻa lelo.

Nā Hoʻoponopono Hoʻolaha a me nā papa hana

ʻO kēia mau mea i hanaʻia me nā leu he mea maʻalahi ka hoʻomākaukauʻana a hiki ke hoʻonaniʻia i nāʻano likeʻole: ma luna o ka spaghetti me ka hale kūʻai-kūʻai aiʻole ka mea hana i ka homemade, ma ke kāpena'ūpī lapaʻauʻole e like me keʻano kikokiko kikokiko, ma kahi pāpiki a ma luna pono'ī paha. I ka hoʻonuiʻana i kaʻaila o ka gluten-free, e hoʻopiha wale i ka mea i lawa ai ka hui. ʻOiai ua makemake kekahi poʻe e kuke i kā lākou mau meaʻai i loko o keʻano o kā lākou kohoʻana,ʻoi loa aku ka maikaʻi loa o kēia mau hana i ka wā i pae muaʻia aiʻole i maʻalahiʻoleʻia i loko o ka pā, no ka mea e mālamaʻia ai lākou mai ka hāʻule. Hoʻouluʻia me kahi kānana pāmahana e like me kēia mea kanu Dairy-Free Tomato Vodka Sauce a me ka pipi pasa, eʻoliʻoli iā lākou i kahi sandwich, aʻai paha e like me lākou!

Hiki ke hanaʻia i ka pīpī pīpī lepa a hiki i ka lā mua ma mua a ma laila i hoʻokumuʻia i pōpō aʻakoʻia.