ʻO ka enoki Japanese a me ka mīmita hee a me ka māmā e hiki ke maʻalahi a me ka wikiwiki e hele pū me kaʻaina ahiahi, a hiki paha ke mahaloʻia e like me kaʻaiʻana. ʻO ka hoʻohuiʻana o nā'ōmole aniani a me nā cellophane, iʻikeʻia i ka'ōlelo Kepanī e like me ka harusame,ʻoiaʻiʻo nō e hoʻokomo i ka hua i nā meaʻaiʻoleʻole, e hāʻawi ana i ka puʻuwai e hōʻoluʻoluʻoleʻia.
ʻO ka hōʻike o ka mea kanu o kēia mehumu pūmani Iapana he mea maʻalahi ma kāna mea maikaʻi loa. ʻO nā meaʻono like Japanese e like me ka meaʻalani a me ka mahalo nui i kēia kānana, akā,ʻo ia nā meaʻono o nā hauhihi enoki a me nā haʻaliki heitake e hāʻawi ana i ka puʻu i ka hohonu a me ka waiwai. ʻO kekahi mea hana'ē aʻe, nā anianiʻo Welsh, kōkua iā ia e hoʻopuni i ka māmā umauma o kēiaʻono enoki a me ka mīmī.
No kaʻili i kāheaʻia i loko o kēia meaʻai, he mea iki ka loli e pili ana i keʻano o nā mea i kūpono i kou palale a me kou nohona. Hiki ke hoʻohanaʻia i ka moa o ka moa , ka hulu huawai, aiʻole kahi kukupa dashi Japanese o ke konbu (kelp) aiʻole katsuo paha e lilo i kumu no kēia mehumu momona. E ho'āʻo i ka hoʻokolohua eʻike i kahi āu i makemake maikaʻi loa.
Paukū hoʻoponoponoʻia e Judy Ung
Ka mea e pono ai
- 1 kīkii nā hauhi hauʻoli
- 4 punaha heitake
- 2 ounce i hoʻomaloʻoʻia noodles noʻonoʻo (cellophane a me nāʻaʻahu kala)
- 1 ka'ōmaʻomaʻomaʻomaʻomaʻomaʻomaʻo (negi, paʻipaʻi i ka sliced)
- 3 1/2 'aila kukupa moa
- 2 punetēpē soy sauce
- 1 punetēʻau hou
- 1½ teaspoon ka paʻakai
- 1 teaspoon ka canola
Pehea e hana ai
- Hoʻoiho i nā mea kanu mai nā hawali shiitake a me ke kinipona.
- Eʻoki i kahi maloʻo maloʻo,'āpana'āpana o ka enoki mushroom a hoʻolei. A laila eʻokiʻoki i keoki i loko o 2 mauʻoki lōʻihi.
- ʻO nā'ōpulu memele (dried or cellophane) me ka hamo i loko o ka wai wela no kahiʻelima mau minuke e hana hou.
- Drain harusame (ʻeleʻele a cellophane) noodles aʻokiʻoki i loko o nā'āpana lōʻihi 3-ini.
- I loko o kahi ipu nui, heʻaila canola wela ma luna o ka mahana wela. ʻO ka'ālika'ānoki a me nā moa heitake aʻoluʻolu.
- E hoʻomoʻi i ka'ōpū moa i nā haloo a hoʻomau i ka kukeʻana i ka huluhulu a hiki i ka hoʻomakaʻana o ka simmer. Mai ka'ōpala a iʻole nā haumia e kū i luna e kōkua ai i ka hoʻomaʻamaʻaʻana i ka'ōpala.
- E hoʻouka i nāʻulu o ka harusame (keʻeleʻele a cellophane) a me nā anetoʻeleʻele (negi) i ka ipu a me ka wela.
- E hoʻomoʻa i ka meaʻala me ka meaʻai, a me ka paʻakai eʻono ai. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 134 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,337 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |