ʻO Galician Broth a iʻole "Caldo Gallego" kahi maʻalahi kahikoʻo Galicia, Sepania. He wahi'āpana'olepī me ka hauʻoli, kūkū makahiki a puni. Nui nō nā'āina pāʻani o Galicia, kahi i hoʻonohonohoʻia ai nā huaʻai a me nā bipi hānai i ka'āina. ʻO Galician Broth ka ipuʻaina o ka'āina a uaʻaiʻia i ka manawa o ka makahiki no ka mea heʻaiʻole, he meaʻai, a he ala maikaʻi loa ia e hoʻomaha ai.
Ka mea e pono ai
- 8 ounce (225 grams) mau pīni keʻokeʻo maloʻo
- 32 ounce (1 liter) wai
- 1 ham iwi
- 1 pākani ((beef) iwi
- 1 o nāʻeni (20 gram) pua momona
- 2 piha i nā lau'ōhihi hou
- 2 paona (1 kilogram) ka uala
- paʻakai ka paʻakai
Pehea e hana ai
- Eʻoki i nā beans a hoʻohemo i nā'āpana. E kau i nā pāpū i loko o ka ipuhao a hoʻouhi i ka wai. E lele i ka pō.
- Peel aʻokiʻoki i nā'ūlaina i nā'āpana liʻiliʻi (1-ʻehā mau'āpana).
- E kau iʻelua ipu nui ma luna o ka ipu,ʻo kēlā me kēia meʻelua o ka wai. E hoʻokomo i nā iwi, i nā pūpū a me ke kui o ka paʻakai a lawe mai i kahi'ūla iki.
- Ke puhiʻia ka bean i ka hapalua (30-60 mau minuke e pili ana i kaʻano o nā beana), e wehe i nā iwi a hoʻomoʻi i nā kīlala a hoʻomau i ka hoʻohui.
- E lawe mai i ka lua o ka wai i ka'ōpū.
- E kau i nā lau paʻipaʻi i loko o ka wai wai e hoʻolapalapa ai a paila no 5 mau minuke.
- E ninini i ka wai ae pani i 2 mau kīʻaha wai.
- Lawe hou i kahi maʻi hou a kuke no 5 mau minuke'ē aʻe. (ʻO kēia kaʻina hana e hoʻopili i ka momona o nā lau me ka hoʻopiliʻana i ka wai a me ka'ōmaʻomaʻo.)
- E wehe i nā lau mai ka wai ae waiho i loko o ka ipuhao me ka uala a me nā pī.
- E hoʻonui i ka momona a me ka wai inā pono.
- Hoʻomaʻoʻiaʻo ia a pau ka meaʻai i ka meaʻai. E hoʻoponopono i ka paʻakai eʻai ai.
Hoʻomaopopo :ʻO kēia keʻano o ka gallego recipes. E hoʻopili i nā'āpana puaʻa a me nā'āpana o ka chorizo Spanish e hāʻawi aku i kahi meaʻala a me ka lei'ē aʻe, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 554 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 79 mg |
| Sodium | 251 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 16 g |
| Pāmua | 40 g |