ʻO kēia kekahi mea kanu hoʻopihaʻauamo sameame maikaʻi. ʻO ke kīʻaha o ka sesame ke hana maikaʻi me nāʻano meaʻai a meaʻai paha. E hoʻomanaʻo i ka hoʻololiʻana i nā manawa kau moana e pili ana i ka mea āu e hoʻomākaukau nei.
Ka mea e pono ai
- 1/4 kapu / 60 mL o ka hinu
- 1/3 kapu / 80 mL soy sauce
- 2 punetēpuni / 30 mL wai wai lemon
- 1 punetēpili / 15 mL kaʻi (hōʻona liʻiliʻi)
- 1 i 2 cloves keleka (minced)
Pehea e hana ai
- Hoʻohui i nā mea a pau a hui maikaʻi.
- E kūʻai i loko o kahi pahu pale no ka hiki i 5 mau lā ma hope o ka hoʻomākaukau muaʻana.
- ʻO Marinate nā meaʻulaʻula no nā hola 6 i ka 24; ka mea hānai no 8 hola; iʻa a me nā iʻa. 30 mau minuke i 1 hola; a me nā meaʻai no nā holaʻelua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 748 |
| Ka nui o ka momona | 56 g |
| Ka momona | 8 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5,040 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 4 g |
| Pāmua | 18 g |