ʻO ka Mizanakiʻo ia he keke (ka wela wela) i ka Pākani me ka moa a me nā mea'ē aʻe. Hoʻokomo waleʻia lākou i ka wai. Kūʻano pinepineʻia i ka papaʻaina.
Ka mea e pono ai
- 3 kaomi kombu dashi soup stock (me nā mea hou aku)
- 1 pāmu ka'ūhā kuahiwiʻole (iʻokiʻia i loko o nā'āpana miki)
- 1 paona tofu (ʻokiʻia i loko o nā'āpana liʻiliʻi)
- 2 paona kāpena Kāpena (hakusai, iʻokiʻia i 2-3 mau lōʻihi)
- 8 henake namo (i kahi i weheʻia)
- 1 leek (aiʻole negi, holoiʻia a dialically sliced)
- Kōmiho: 1 paipū pūpū lili (kaʻokiʻoki i 2-3 mau lōʻihi, inā loaʻa)
- Kāna mea kanu: ponana meaʻai no kaʻoki
Pehea e hana ai
- E hoʻomohu i ka mīpī me ka moa i loko o kaʻaila uila aiʻole ka ipu lepo.
- E puhi i ka 'ai a lawe i kahi maʻi.
- Mai ka'ōpena a me nā mea haumia e kū i luna.
- E hoʻoloi i ka wela i lalo a hoʻokuʻu i ka moa a kuʻuki.
- E hoʻomohu i nā meaʻokoʻa'ē aʻe i loko o ka ipuhao a hoʻokuʻuʻia aʻoluʻolu.
- E lawelawe i kekahi hanana ponzu i nā kīʻaha liʻiliʻi ma kaʻaoʻao.
- E lawe i ka meaʻai mai ka ipuhao aʻai, e pāʻina i kaʻaila.
- E hoʻonui i ka pailaʻana i ka wai e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 530 |
| Ka nui o ka momona | 23 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 508 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 6 g |
| Pāmua | 51 g |