ʻO ka heleʻana i ka meaʻai no ka meaʻai ka meaʻai āpau e loaʻa i loko o ka pahu hoʻokipa home. ʻO kēia meaʻai no ka Meatballs Turkey-style style he mea hele iaʻu no nā makahiki. ʻO nā kaiwainaʻole, nā lean, nā meaʻono he nui, a maʻalahi hoʻi e hoʻomākaukau.
Ma kahi o nā meaʻai a me nā hua manu, ua hoʻomaopopoʻia kēiaʻanoʻai no ka quinoa kuʻi ,ʻo ka palaoa maoliʻole, a me ka waiwai waiwai waiwai. ʻO Quinoa e kōkua iā ia e hoʻopaʻa pū i ka pūʻano me ka hoʻouluʻana i ke kīpona.
ʻO ka uluʻana i kahi haleʻItalia, ua hanaʻia nā'āhua mai i ka pipi o ka meli, ka puaʻa, a me ka mea momona. ʻOiai ua hoʻohanaʻia nā pālahalahaʻItalia ma Basil, Pāpaʻi, Keleka, a me Parmesan, i kēiaʻano meaʻai maikaʻi o ka meaʻai me ka lamaʻole, heʻokoʻa kaʻiʻo. Ma kahi o ka hui kahiko o ka meaʻai, hoʻohana mākou i ka mākī āpau maoli no ka māmā aʻoi aku ke olakino i nā kuʻi kuhi o Italia.
Hiki iāʻoe ke hana i nā mea'alapuni e like me ka "spaghetti a me ka meatball" i ka nui o kaʻaina awakea, aiʻole e'ōwili iā lākou i kahi'āpana liʻiliʻi,'āpana momona. Lawe 'ia he 30 mau minute e paʻi ai i ka umu, a hiki paha iāʻoe keʻoki a me ka hoʻopauʻana i nā meaʻai ma ka hoʻokuʻuʻana i ka mea haʻahaʻa i kahi mea kuke aiʻole ka ipu o ka marinara. Hiki nō hoʻi iāʻoe ke lawelawe i kēia mau pākani'aniani Italian free gluten i ka huiʻana o nā pīpī liʻiliʻi me ka meaʻai maikaʻi a pesto .
Kūleʻa maikaʻi kēia mau meaʻai, no laila hiki iāʻoe ke mālama i loko o kahi pahu ukiuki a eaʻole Zifer Zipfer e hoʻolimalima ai i ka leʻaleʻa.
Ka mea e pono ai
- 1 lb pākī
- 1/3 kapu kuke i keʻokeʻo quinoa (māʻoluʻolu)
- 3 cloves kaula (minced)
- 1/3 kapu kī basil hou (kahi'āpana liʻiliʻi)
- 1/3 kapu pāpale pālahalaha'Ilalani hou (kaʻohi liʻiliʻi)
- 1/3 kapu Paʻipaʻi (i ka'āpana) (hōʻoia i ka gluten-free)
- 1 tsp'āpana kalo
- 1/4 tsp pepa paʻi pepa
Pehea e hana ai
- E kāinoa quinoa e like me ka papa kuhikuhi. E hōʻoluʻolu ma mua o ka hui pūʻana me nā mea'ē aʻe.
- ʻO ka umuʻeleʻele i 375 F. Ka laina i kahi pepa me ka pepa palake a iʻole ke kāmeka ulaula (ʻO mākou he mea nui o Silpat).
- I loko o kahi pola nui nui, e hui pū i nā meaʻai a pau. E hoʻohana i kou mau lima, e hui like a hui ponoʻia.
- E hoʻolālā i 2 punetēpuni o ka meaʻai i loko o ka nui o nā meaʻai kaʻina, a 3 paha i 4 mau punetēpē no nāʻano homeballs.
- Hoʻonohonoho i nā manuakeke ma kahi pepa bakake e pili ana i 2 iniha ke kaʻawale. E kāpīpī i ka puehu māmā o ke kāleka a me ka paula līlū ma luna o nā'āhua.
- Eʻai i nā meaʻaiʻai no ka 20 a 25 mau minuke i ka umu, a hiki i ka wā e hoʻopauʻia ai. Hiki hou, hiki iāʻoe ke kuke no nā 15 mau minuke, a laila e hoʻopau i ka kukeʻana i nā'ūpoki i loko o ka ipu hao o ka mea hoʻomanaʻo marinara a iʻole ka mea kuke'akiwa a hiki i ka manawa iʻokiʻia.
Nānā: No ka paleʻana i nā maʻi o ka mea hānai, e hoʻomaopopo i ka kukeʻana i nā meatballs a hiki i (no ka pipi, ka pā waena o 165 F).
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana no ka hōʻoiaʻana i ka huaʻona free-gluten. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 19 med |
| Sodium | 223 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |