ʻO ka koftaʻo Kofta ka meatballs a me ka meaʻai ma Balkan, Central Asia,'Akelika Hema, a me nā meaʻai o Eastern. Hiki i ka Koftas ke piha i nā meaʻai, veggies, aiʻole ka cheese. ʻO kahi laʻana, heʻano likeʻole o ka pōmaika kofta i ka paneer (cheese) a iʻole nā mea i ulanaʻia me ke kāpelu, kāloti, a me nā uala. ʻO ka mea maʻamau, hoʻopiliʻia kēlā mau leka kofta i loko o ka pākeke i ka pēpili a hauʻoli me kaʻai (e like me kean) a i ka laiki. ʻO India keʻano i ka kofta i loko o ka pā i puhiʻia a i ka wā e hoʻoulu aiʻo Iran a me'Isekānia i loko o ka'āpala a me ke kebab.
ʻO hoʻokahi maheleʻo kaʻohe ma ka'ākau'ākauʻo Malai Kofta. ʻO kēia meaʻai he meaʻai i ka meaʻai a me nā koftas i loko o ka momona, kaʻono, a me kaʻoluʻolu haʻahaʻa eʻono. Hoʻomoe pinepineʻia nā pāpale kofta me nā puaʻa a me ka pane pane a hui pūʻia me ka rota a me ka laiki. Nui nāʻano likeʻole o nā kohi kofta ma kēlā me kēiaʻano pākīpika, e like me Mutton Kofta me kaʻiʻo, ka moa, a me ka pou channa, Mushroom Kofta me ka'ōina, paneer, a me haloo, a me ka Turkish Kofte me ke keiki hipa, eggplant, zucchini, a me Basil.
Hiki ke hanaʻia nā koftas i loko o ke kīʻaha i lalo i kāu mea makemake a hoʻouluʻia me ka meli meli, keiki hipa, a moa paha, no ka laʻana. Hana ia i ka meaʻai nui i ka lawelaweʻana me ka laka a me ka salaka kachumber. Hanaʻia ka laikiʻo Jeera me ka kumini a me keʻano hoʻonaniʻia me nā pālolo, akāʻo ka sāladoma kachumber he kukoma kūʻono,ʻo ka'ōmato, a me ka sālamu'atila he mea maikaʻi e hui pū me nāʻano'Inia. ʻO kaʻoiaʻiʻo, ua like loa ia me ka pico de gallo a hoʻohui i kahiʻala hou e hoʻomaʻamaʻa i kaʻaina i lalo.
Ka mea e pono ai
- 1 kg mau meli bee
- 5ʻelima (kahi maikaʻi maikaʻi loa)
- 2 tbsp ka paʻakai
- 1 tbsp kaʻilima kau
- 2 tbsp garam masala (no ka koftas)
- 3 tbsp kaomi ketchup
- 1/2 c coriander pepaʻoki maikaʻi
- ʻO ka paʻakai ka paʻakai
- ʻO ka hinuʻaila
- 1 tbsp kaʻilima kau
- 2 tbsp ka paʻakai
- 2 tsp coriander lulupa
- 1 tsp cumin ka lepo
- 1/2 tsp
- ka lepo kukū
- 1 tsp chili kalo
- 1 tsp garam masala (no ka gravy)
- 4 kaomi nui (cubed)
Pehea e hana ai
- E hoʻokuʻu i ka meli moa, 2 o nā'aleʻa āpau, 2 mau kiki o ka paina kela, 1 tbsp i ka paʻi pīpī, 2 tbsp o ka meli kapi , ke ketchup , a me nā lau coriander i loko o kekahi pola nui a hui maikaʻi.
- E hoʻopiha i ka huiʻana i loko o nā pōpō lahilahi a kau i ka pā.
- E hoʻohui i kaʻaila i loko o ka pā a hoʻokomo i nā'aleʻa i koe. E puhi a hiki i ka wā e'ōmaʻomaʻo ai lākou a laila e hoʻopili i ka pāʻani a me ke kāleka . Fry no hoʻokahi minuke.
- E hoʻopau i nā meaʻala a pau (coriander, kumumini,'elepa chili, 1 tsp garam masala, a me turmeric) ma mua o ka'ō'ōʻana noʻelua aʻekolu mau minuke.
- E hoʻomoʻi i nā'ōmato a maikaʻi ke hui. E puhi i ka masala a hiki i ka hoʻomakaʻana o kaʻaila e hoʻokaʻawale.
- E hoʻonui i 2 mau kīʻaha o ka wai mahana i ka pālolo a me ka manawa me ka paʻakai eʻai ai. Eʻoluʻolu e hoʻokomo i nā meatballs. Mai hoʻolālā no nā kauʻelima i hiki mai.
- E noʻonoʻo mālie iʻole e uhaki i nā meaʻai.
- Hoʻomaʻoʻiaʻo Cook a hiki i ka pauʻana o nā meaʻai. Hiki ke lahilahi ke kala e like me kou makemake, pēlā e hoʻonui a hoʻomaloʻo paha i ka wai e like me ka mea e pono ai.
- E lawelawe me ka raina jeera a me ka salame kachumbar .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 507 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 149 mg |
| Sodium | 259 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 51 g |