ʻO kahi mea maikaʻi maikaʻi loa no ka hāʻuleʻana, ua nui ka hōʻailona pailameli no nā'ā'ā o ke kula ma hope o ke kula me nā'ōlaʻa a me ka pears.
Ka mea e pono ai
- 3/4 kīʻaha me 2 punetēpē ka wai'alamona waiwīwīʻole (aiʻole soymilk)
- 1 ka ipu kō
- 1/4 ka paʻalina maple
- 1 punetēne margarine (ka wai lawaiʻa free)
- 1/2 teaspoon vanilla
- 1/8 teaspoon ka paʻakai
Pehea e hana ai
- E hoʻopiha i ka pā a nui ka paʻaʻana i kahi liʻiliʻi me ka wai hau. E hoʻokaʻawale.
- I kahi mea liʻiliʻi liʻiliʻi-i ka wela wela, lawe mai i ka waiū lapaʻole, ke kō, ka paʻalina maple, ka margarine, vanilla a me ka paʻakai i kahiʻeha. Hoʻomoʻa no kahi o 10 mau minuke, ai 'ole a hiki i ka manawa o ke kani o ka lā. E kau i ke kinikini i ka waiʻauʻau hau e hoʻomākaukauʻia e kāpae i ka kuke.
- E hoʻokuʻu i ka pahu melemele i kahi pahu hopu wela a waiho i loko o ka pahu hauā ahiki i ka hau. E lawelawe i ke anu me nā'ōlaʻa, ka pears a me nā mea'ūlū momonaʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |