Ka mea e pono ai
- 3 lbs. ka pahu pahu moa, hoʻopunipuniʻia inā maloʻo
- 1-1 / 4 mau kīʻaha barbecue
- 2 Tbsp. kalo liu
- 1/4 ka pele
- 3 cloves kele, minced
- pepa pepa
Pehea e hana ai
E hoʻopau i nā pahu pahu moa me kahi kāwele pepa a me ka wahi ma kahi broiler pan. E puhiʻia he 5-6 iniha mai ka wela no 8-10 mau minuke, e huli pinepine, a hiki i ka moaʻana o ka moa. E kūkulu i loko o ka 3-4 quartckpot.E hoʻokuʻu i nā mea i koe i loko o ke kīʻaha liʻiliʻi a ninini ma luna o nā pahu kani. E uhi a eʻaila ma kahi haʻahaʻa no 4-5 mau manawa a hiki i ka manawa e hoʻonuiʻia ka moa i 165 ka lōʻihi F me kahi meaʻai wela. Hiki ke mālamaʻia kēia mau mea no hoʻokahi hola ma hope o ka manawa e hoʻomoʻa ai i ka manawa haʻahaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 537 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 639 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 1 g |
| Pāmua | 46 g |